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The Autoimmune Paleo Cookbook & Action Plan ― A Practical Guide to Easing Your Autoimmune Disease Symptoms With Nourishing Food
- ISBN13：9781623154615
- 出版社：Callisto Media
- 作者：Michelle Anderson
- 裝訂／頁數：平裝／298頁
- 出版日：2014/12/24
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Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook & Action Plan offers a customizable solution, a dietary approach that heals your body and empowers you to regain some control over your health.The Autoimmune Paleo Cookbook & Action Plan offers: ‧ 130 Paleo diet-based recipes that are completely free of inflammation-causing ingredients ‧ Extensive lists of foods to avoid—and to enjoy—during the elimination phase of the diet ‧ A 30-day meal plan so you never have to wonder what to eat ‧ Step-by-step instructions for reintroducing foods, tracking reactions, and identifying personal triggers Changing your diet is never easy, but the freedom offered by The Autoimmune Paleo Cookbook & Action Plan makes it all worth it.
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