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全書38款食譜,分為湯料活用、蔬果廚餘、食材廚餘、五穀剩飯,附以烹調廚餘小竅門。

湯渣活用:豬肉凍(煲湯豬腱)、粟米煎蛋餅(煲湯粟米)、沙葛蠔豉鬆(煲湯沙葛、蠔豉)。

蔬果廚餘:西芹皮甘筍皮焗雞髀、粉蘋果燜一字排、香蕉鬆餅(起黑點香蕉)。

食材廚餘:燒鵝頭頸煮洋葱薯仔、芝士汁炸雞球、紅酒燜牛腱。

五穀剩飯:櫻花蝦肉丸香芹泡飯、薑茸葱粒蛋炒糙米飯。
Feliz Chan曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第八版)、十分鐘蒸餸(第八版),多次再版加印,其設計的菜單配搭新穎,容易掌握,切合家傭學習需要。
編者話 Foreword

 

雪櫃經常有~

 

切剩的菜頭菜尾、冷藏麵包、肥臘肉、隔夜飯、已榨汁檸檬、粟米湯渣、粉蘋果……

 

丟棄了很可惜!怎辦?

 

除了做成廚餘環保清潔劑外,剩菜冷飯都可以變成滋味美食,秘訣在於如何烹調、取材及配搭,將食材徹底運用,省卻每餐成本。

 

烹飪導師Feliz Chan的煮食靈感豐富,她運用小技巧可以將任何剩菜肥肉,變成另一道讓人稱心滿意、適合港人口味的餸菜,例如:粉蘋果燜一字排;煲湯粟米弄成粟米煎蛋餅;用起黑點香蕉煽成香蕉鬆餅等,加上烹調廚餘的小竅門,如何去除冷藏味,你我也可搖身一變成為廚餘煮食達人,運用想像發揮創意煮食配搭, 甚至成為親子入廚活動,減少食材廢物,齊齊推行環保飲食。

 

惜食,令地球變得更美好!

蔬果廚餘 Vegetable & Fruit Kitchen Leftover

蔬果廚餘,環保煮食有法   4

Environmental Friendly Cooking with Vegetables and Fruits

紅蘿蔔西芹皮焗中翼   5

Roasted Chicken Wings with Carrot and Celery Peels

咖喱蛋雜菜   8

Assorted Vegetable and Egg in Curry

冬菇蒂栗子西施骨合掌瓜湯   10

Chayote, Pork Soup with Mushroom Stalks and Chestnut

燕麥蔬菜煎餅   12

Oatmeal and Vegetable Patties

香蕉鬆餅   14

Banana Muffin

檸檬香草焗春雞   16

Roasted Spring Chicken with Lemon and Thyme

蝦子碌柚皮   19

Stewed Pomelo Skin With Shrimp Roes

西蘭花梗鯪魚羹   22

Dace and Broccoli Stalk Soup

檸檬皮橙皮刁草三文魚   24

Salmon with Lemon Zest, Orange Zest and Dill

豆角雜菜素春卷   26

Vegetarian Spring Roll with String Bean and Potato

粉蘋果燜一字排   28

Pork Rib Stew with Soft Ripe Apple

乾水橙洋薏米紅豆沙   30

Red Bean Sweet Soup with Orange and Pearl Barley

 

食材廚餘 Ingredients Leftover

食材廚餘,環保煮食有法   32

Environmental Friendly Cooking Ingredients

焗牛油香草麵包粒   33

Baked Bread Cubes with Butter and Herbs

肥臘肉炒芥蘭   36

Stir Fried Preserved Pork and Chinese Kale

炸燕麥蝦丸   38

Deep Fried Oatmeal Coated Shrimp Balls

芝士煎焗茄子   40

Baked Cheesy Eggplant

紅茶炒豬頸肉   42

Stir Fried Pork Cheek and Red Tea Leaves

紅酒燴牛腱   45

Red Wine Stewed Beef Shin

梅子蒸馬友   48

Steamed Threadfin with Plums

肥燒肉炒韭菜花   50

Stir Fried Fat Roast Pork and Flowering Chives

芝士汁炸雞球   52

Deep Fried Chicken Meatball in Cheese Sauce

燒鵝頭頸煮洋蔥薯仔   54

Roasted Goose Head with Potato and Onion

蒸雞汁灼菜   56

Boiled Choy Sum in Chicken Juice

薑茸渣蒸牛腱   58

Steamed Beef Shin with Ginger Puree

粟米芯鬚薏米水   60

Job’s Tears, Corn Core and Silk Drink

 

湯料活用 Soups Ingredients Leftover

活用湯渣,環保煮食有法   62

Environmental Friendly Cooking with Soup Ingredients

豬肉凍   63

Pork Jelly

葱粒臘腸煎薯餅   66

Potato Patties With Preserved Sausage

南乳蓮藕燜「足爭」肉   68

Stewed Lotus Root and Pork Knuckles in Red Fermented Bean Curd

沙葛蠔豉鬆   70

Stir Fried Dried Oyster and Yam Bean Wrapped in Lettuce

木耳菜脯西椒炒肉絲   73

Stir Fried Pork, Black Fungus and Preserved White Radish

南瓜肉丸拌沙律菜   76

Pumpkin Meatballs with Vegetable Salad

醬炒冬姑豆乾肉粒三色椒   78

Stir Fried Bell Peppers, Black Mushroom and Dried Bean Curd

粟粒煎蛋餅   80

Fried Egg With Corn Kernels

蠔油螺片西生菜   83

Conch and Lettuce in Oyster Sauce

 

五穀剩飯 Leftover Rice and Grains

五穀廚餘,環保煮食有法   86

Environmental Friendly Cooking with Grains

薑茸葱粒蛋炒糙米飯   87

Fried Egg Brown Rice with Ginger and Spring Onion

櫻花蝦肉丸香芹泡飯   90

Rice in Meatball and Sakura Shrimp Soup

果仁粟米菜粒炒紅米飯   92

Fried Red Rice with Cashew, Corn and Vegetable

白飯魚乾肉碎泡飯   94

Rice in Dried Noodlefish and Pork Soup

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