菲傭入廚手記：春夏食補家常菜（中英對照）

【前言】

天氣乍暖還寒，身邊友人連連患上感冒，吃藥只是治標之法，何不從飲食着手，順應四時氣候護養身體，增強人體適應季節的變化，春天養肝，飲食宜清淡；夏天清心健脾，多吃瓜豆及祛濕之物，依季節進食當季的食材，食補養生，是一生受用的治本良方。

烹飪專家Feliz Chan依香港地區春夏盛產之蔬果，炮製一家老幼合心意的午餐、晚餐，每道菜附時令食材介紹，述其療效、營養成分及特性，家傭每餐挑選兩餸或三餸，依法煮成養生餐膳，少油少鹽少調味，讓長幼打好健康基礎，病邪無可入侵。

健康，從今個春季開始！

春意盎然Spring

春季飲食養生Q & A 4

Healthy Spring Diet

葱白洋葱牛肉 7

Beef with Spring Onion and Onion

煎釀青尖椒 10

Stuffed Green Chilli with Dace Paste

芹菜紅燒魚仲 12

Braised Cobia with Chinese Celery

蒜香帶子炒甜豆 14

Stir-fried Sugar Snap Pea and Scallop with Garlic

蠔汁牛肉炒菜心 16

Stir-fried Beef and Choy Sum in Oyster Sauce

辣椒木耳肉絲炒萵筍絲 18

Asparagus Lettuce with Wood Ear Fungus, Shredded Pork and Chilli

豬膶瘦肉拌枸杞菜 21

Pork Liver and Lean Pork with Goji Leaf

合桃馬蹄雲耳炒荷豆 24

Snow Pea with Walnut, Water Chestnut and Cloud Ear Fungus

芫茜麻醬拌鮮枝竹 26

Fresh Tofu Skin and Coriander with Sesame Sauce

豆醬腩排燜春菜 28

Braised Pork Belly Ribs and Spring Vegetable with Bean Sauce

蒜肉淮山魚頭鍋 30

Fish Head Casserole with Garlic and Chinese Yam

腰果蝦乾豆乾炒韭菜花 32

Cashew Nut, Dried Prawn with Dried Tofu and Flowering Chive

蒜肉麵醬炒羽衣甘藍 34

Curly Kale with Garlic and Bean Sauce

柑桔醬三色椒炒鴨胸 36

Duck Breast and Bell Peppers with Kumquat Sauce

蝦乾煮芥蘭頭 38

Dried Prawn with Kohl Rabi

葡汁雞球椰菜花 40

Chicken and Cauliflower with Portuguese Sauce

豬板筋炒蒜心 43

Garlic Scape with Pork Membrane

冬菇蝦米腩肉燜大芥菜 46

Braised Mustard Green with Mushroom, Dried Shrimp and Pork Belly

薑汁白飯魚乾炒菠菜 48

Spinach and Anchovy with Ginger Juice

夏日炎炎 Summer

夏季飲食養生Q & A 50

Healthy Summer Diet

瑤柱冬菇肉絲煮節瓜 53

Hairy Melon with Dried Scallop, Shiitake Mushroom and Shredded Pork

豉汁苦瓜煮魚扒 56

Bitter Melon and Fish Fillet with Fermented Black Bean

麵豉醬肉絲炒白豆角 58

White String Bean and Shredded Pork with Bean Sauce

扁尖筍鯇魚尾煮冬瓜 60

Grass Carp Tail with Bamboo Shoot and Winter Melon

腐乳椒絲炒青通菜 62

Morning Glory Vegetable with Fermented Tofu and Red Chilli

涼拌雲耳青瓜 64

Cucumber and Cloud Ear Fungus Salad

鮮露筍炒斑塊 66

Stir-fried Fresh Asparagus and Grouper Fillet

洋葱柳梅炒絲瓜 68

Angled Loofah with Onion and Pork Tenderloin

西芹鹹菜心炒魚塊 70

Fish Fillet with Celery and Salted Choy Sum

蓮藕鮮蓮子雲耳炒雞柳 73

Lotus Root and Seed with Cloud Ear Fungus and Chicken Fillet

蒜子魚湯浸莧菜 76

Garlic Fish Broth with Chinese Spinach

紅咖喱秋葵煮豆腐 78

Red Curry Okra and Tofu

辣椒肉碎炒潺菜 80

Stir-fried Minced Pork and Ceylon Spinach with Red Chilli

梅粉欖油煎番茄 82

Olive Oil Pan-fried Tomato with Ground Preserved Plum

荷葉金針雲耳蒸雞 84

Steamed Lotus Leaf Wrapped Chicken, Lily Flower and Cloud Ear Fungus

味噌昆布青口煮南瓜 86

Miso Pumpkin with Mussels and Kombu

麻辣肉碎煮茄子 88

Spicy Eggplant with Minced Pork

香茅青檸汁煮魚 90

Pan-fried Pomfret with Lemongrass Lime Sauce

蒸釀翠玉瓜環 92

Steamed Stuffed Courgette