滿額折
A Little Peace of Mind ― Freedom from Anxiety, Panic Attacks and Stress
- ISBN13：9781788173049
- 出版社：Hay House Uk Ltd
- 作者：Nicola Bird
- 裝訂：平裝
- 規格：17.8cm*12.7cm*1.3cm (高/寬/厚)
- 出版日：2019/05/07
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商品簡介
Having overcome crippling anxiety and agoraphobia, online entrepreneur Nicola Bird writes to share the revolutionary technique she used to reclaim her life and be free from anxiety.
Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped.
Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.
In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.
Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.
Nicola Bird is a highly successful entrepreneur who suffered from anxiety and crippling panic attacks for over two decades. Her symptoms were sometimes so severe that she couldn't leave the house or had to take taxis to work to avoid large crowds, which terrified her. She tried everything she could to heal--from traditional treatments such as medication and psychiatry, to alternative therapies such as tapping and NLP, even studying psychology and training as a coach--but nothing helped.
Then she realized that she was looking for the solution to anxiety in the wrong places--and discovered a new way of looking at anxiety that changed her life. Nicola is now anxiety-free and has written A Little Peace of Mind to share what she has learned with others.
In this book, Nicola shares simple yet logical steps to help you stop trying to control your thinking, understand the nature of your thoughts and change your response to circumstances.
Written with compassion and understanding, this book is a companion for anyone who is suffering from anxiety, panic attacks and stress.
作者簡介
Nicola Bird holds an MSc in Psychology and is the founder of A Little Peace of Mind, an online program she created to cure others from anxiety after she developed a revolutionary method to heal her own extreme anxiety and agoraphobia. Having previously worked in high-flying jobs in London and launched a successful IT business, she retrained as a coach to to help others overcome anxiety, panic attacks and stress.
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