瀏覽紀錄

TOP
1/1
無庫存,下單後進貨(採購期約60個工作天)
Aware : the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice
  • Aware : the science and practice of presence - a complete guide to the groundbreaking Wheel of Awareness meditation practice

  • ISBN13:9781911617679
  • 出版社:Scribe UK
  • 作者:Daniel J. MD Siegel
  • 裝訂/頁數:平裝/400頁
  • 規格:23.4cm*15.3cm*2.8cm (高/寬/厚)
  • 出版日:2018/09/13
定  價:NT$824元
優惠價: 79651
可得紅利積點:19 點

無庫存,下單後進貨(採購期約60個工作天)

商品簡介

This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, presence, and peace in one’s day-to-day life.

An in-depth look at the science that underlies meditation's effectiveness, this book teaches readers how to harness the principle ‘Where attention goes, neural firing flows, and neural connection grows.’ Aware reveals how developing a Wheel of Awareness practice can literally help you grow a healthier brain and reduce fear, anxiety, and stress.

Whether you have never meditated before or are an experienced practitioner, this is a hands-on guide that will enable you to become stronger and calmer in the face of the everyday challenges life throws your way.

購物須知

為了保護您的權益,「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。

若要辦理退貨,請在商品鑑賞期內寄回,且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。

外文書商品之書封,為出版社提供之樣本。實際出貨商品,以出版社所提供之現有版本為主。部份書籍,因出版社供應狀況特殊,匯率將依實際狀況做調整。

無庫存之商品,在您完成訂單程序之後,將以空運的方式為你下單調貨。為了縮短等待的時間,建議您將外文書與其他商品分開下單,以獲得最快的取貨速度,平均調貨時間為1~2個月。