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  • 菲傭入廚手記︰慳慳地煮好餸(中英對照)

  • 系列名:菲/印傭入廚手記
  • ISBN13:9789621469595
  • 出版社:Forms Kitchen
  • 作者:Feliz Chan-著
  • 裝訂/頁數:平裝/93頁
  • 規格:21cm*13.7cm*0.7cm (高/寬/厚)
  • 出版日:2019/06/13
  • 中國圖書分類:食譜
定  價:NT$200元
優惠價: 79158
可得紅利積點:4 點

庫存 > 10


商品簡介

作者簡介

目次

樓市股市大幅波動,人人慳字當頭,如何煮得慳、食得營?
家傭在固定成本下,怎樣炮製美味的海鮮、牛肉菜式?

一般人認為,「慳」即是吃得寡、沒甚麼好吃……
烹飪專家Feliz Chan打破這個觀念,想出多項慳錢煮食要點,在選料及日常煮食方面提點家傭,只要掌握箇中技巧並靈活運用,留意街市行情及選購細節,可節省部分開支,煮出美味、營養兼備的午晚餐。

本書特色:
‧ $36以下平價滋味靚餸
‧ 十款家傭必學省錢小秘技
‧ 魚蝦肉類海味百變菜式
‧ 中文、英文對照
Feliz Chan,曾出版多本銷售量很高的食譜,如菲/印傭入廚手記:家常老火湯(第九版)、十分鐘蒸餸(第九版),多次再版加印,其設計菜單配搭新穎,容易掌握,切合家傭學習需要。

煲魚湯 Making Fish Broth  4

鮮蜆魚湯浸雜菜菇菌鍋        6

Fish and Clam Soup with Vegetables and Mushrooms

肉丸魚湯煮蘿蔔絲        8

Meat Ball Fish Broth with Shredded Radish

白汁蘑菇鹹腩片蝴蝶粉        10

Carbonara Mushroom Farfalle with Sliced Pork Belly

 

雞肉醬  Chicken Meat Sauce    12

魚香茄子        14

Sichuan Style Eggplant with Meat Sauce

芝士雞肉醬焗薯茸 16

Baked Cheesy Mashed Potato with Chicken Meat Sauce

粟粒雞肉醬扒西蘭花    18

Broccoli with Sweet Corn and Chicken Meat Sauce

雞肉醬蒸節瓜環    20

Steamed Chinese Marrow Rings with Chicken Meat Sauce

 

平價鮮魚      Low-cost Fresh Fish  22

韭菜魚茸蛋餅        24

Chinese Chive and Fish Meat Omelette

魚茸賽螃蟹    26

Scrambled Egg White with Fish Meat

 

基圍蝦   Sand Shrimps    28

椒鹽脆香蝦    29

Crispy Peppered Salt Shrimps

蝦仁菜甫炒翠玉瓜        32

Courgette with Shrimps and Preserved Radish

蝦仁馬蹄洋葱粒生菜包        34

Lettuce Wrapped Shrimp with Water Chestnut and Onion

 

蒸冬菇   Steamed Dried Black Mushroom  36

冬菇大葱雞煲        38

Claypot Chicken with Dried Black Mushroom and Scallion Onion

冬菇黃芽白燜釀豆泡    40

Braised Stuffed Tofu Puffs with Dried Black Mushroom and Chinese Cabbage

 

乾元貝仔       Small Dried Scallop  42

元貝仔煮節瓜        43

Chinese Marrow with Small Dried Scallop

元貝仔煮金絲旺菜        46

Golden Chinese Cabbage with Small Dried Scallop

 

急凍豬肉       Frozen Pork    48

腩片雲耳炒椰菜花        49

Cauliflower with Sliced Pork and Black Fungus

脆煎豬扒        52

Crispy Pork Chop

 

急凍薄片牛肉       Frozen Thinly Sliced Beef  54

鮮茄洋葱炒薄片牛肉    55

Sliced Beef with Tomato and Onion

陳皮榨菜蒸薄片牛肉    58

Steamed Sliced Beef with Pickled Mustard Tuber and Dried Tangerine Peel

 

素菜        Vegetarian Dishes    60

甜椒粟米仔炒海竹笙    61

Cochayuyo with Bell Pepper and Sweet Corn

咖喱雜菜南瓜        64

Mixed Vegetables and Pumpkin Curry

煎素薯餅 66

Pan-fried Vegetarian Hash Brown

韓式雜菜鍋    68

Korean Vegetable Combo

 

豆製品   Soy Products   70

豆腐獅子頭    71

Tofu Meat Balls

腐皮豆腐魚蓉卷    74

Tofu Fish Roll

皮蛋鹹蛋蝦皮凍豆腐    76

Chilled Tofu with Century Egg, Salted Egg and Tiny Dried Shrimp

 

$20-30 Dishes Costing $20-$30

番茄辣汁雞中翼    78

Spicy Tomato Sauce Chicken Wings

紫菜飯卷        80

Nori Rice Roll

鷹咀豆醬拌多士    82

Chickpea Spread with Toast

辣椒豬板筋炒大豆芽    84

Stir-fried Pork Loin with Chilli and Green Bean Sprouts

土匪單骨雞翼        86

Bandit Chicken Wings

 

$30-35小菜  Dishes Costing $30-$35 

醬燒三文魚頭        88

Braised Salmon Head with Sauce

蟲草花肉絲扒菜遠        90

Vegetable with Shredded Pork and Cordyceps Flowers

苦瓜煮鯇魚腩        92

Braised Grass Carp Belly with Bitter Melon

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