商品簡介
This book can change the way you think. Literally. If you struggle with focus and memory lapses, mental fog, or stress--or if you simply want to optimize your mental performance and protect your brain health--Smart Plants is a must read. Written by New York Times bestselling author and natural-food chef Julie Morris, whose name has become synonymous with "superfoods" and "wellness," this groundbreaking book reveals the dietary secrets to better brain performance. Combining scientific research with the wisdom of ancient remedies, Smart Plants showcases an exciting array of cognition-enhancing plants--from everyday foods to natural nootropics (edibles that can improve memory, learning, and problem solving). Morris's 65 mouthwatering, beautifully illustrated recipes make it easy to incorporate these powerful foods into your daily diet. Feed your brain with such palate-pleasing dishes as Berry-Almond Amaranth Porridge, French Lentils with Roasted Radishes, Fig & Hazelnut Wild Rice Salad, Garlicky Butter Bean Soup with Kale, Matcha Custard with Wild Berries, and more!
作者簡介
‘New York Times’ bestselling author Julie Morris is a natural-food chef, writer, consultant and advocate of whole, plant-based foods and superfoods for optimal health. She is the author of five books with Sterling: Superfood Kitchen, Superfood Smoothies, Superfood Juices, Superfood Snacks, and Superfood Soups (Smart Food will be the sixth). The recipes and nutrition tips in her five authoritative superfood cookbooks and classes are dedicated to making a vibrantly healthy lifestyle both easy to achieve and follow. To learn more about Julie, visit JulieMorris.net and luminberry.com ; Instagram: @superfoodjules; Twitter: @greenjules; Facebook: @superfoodcuisine. Also available: Superfood Soups 9781454919476 / Superfood Snacks 9781454905585 Also available: