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You're Smart, Strong and You Got This ― Drawings, Affirmations, and Comfort to Help With Anxiety and Depression
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You're Smart, Strong and You Got This ― Drawings, Affirmations, and Comfort to Help With Anxiety and Depression

定  價:NT$ 663 元
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無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:19 點
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Kate Allan, author of the bestselling You Can Do All Things takes her comforting illustrations and encouraging words to the next level, offering this "emotional first aid kit" in a gorgeous package.

Whimsical Illustrations with a Powerful Message
Broaching the subject of mental health. It’s not easy to discuss mental health, even though it affects everyone. We want to believe we can handle anything that comes at us, but the reality is we all have good days and bad days. Because of this, it is important to check in with our mental health. Through guided illustrations, author Kate Allan opens the door to discussion about mental health in an approachable and unassuming manner.

Pep talks for any occasion. Whether you deal with social anxiety, depression, or are simply going through a rough patch, Allan is here with her friendly animals to help. Negative thoughts can keep us from reaching our full potential, not to mention hold us back from attaining happiness. This book is a source of validation and encouragement for those moments when we need a reminder of our worth.

A journey to wellness. The focus of this book is personal growth, both the reader’s and the author’s. With her beautiful illustrations, Allan guides us through how she went from rock bottom to managing her mental health quite well. By zooming in on mindfulness and prioritizing self-care, Allan expresses how we can get through the hardships we face and come out stronger.

Read Kate Allan’s new book, You’re Strong, Smart, and You Got This, and find…

Tips for when you’re feeling inadequate, overwhelmed, or down on yourself
An emotional first-aid kit in the form of whimsical colors and friendly, smiling animals that heal invisible wounds and make heavy subjects easier to face
Messages of hope for all ages, coming from a place of understanding and empathy
If you’ve enjoyed reading titles such as You Can Do All Things, Loading Penguin Hugs, Kind of Coping, and Gmorning, Gnight!, then you’ll love the expressions of encouragement found in You’re Strong, Smart, and You Got This.

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定價:100 663
無庫存,下單後進貨
(到貨天數約30-45天)

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