Peaceful Like a Panda ― 30 Mindful Moments for Playtime, Mealtime, Bedtime-or Anytime!
- ISBN13：9780593179260
- 出版社：Rodale Pr
- 作者：Kira Willey; Anni Betts (ILT)
- 裝訂／頁數：平裝／96頁
- 規格：23.2cm*19.1cm (高/寬)
- 出版日：2020/12/29
商品簡介
From the author of BREATHE LIKE A BEAR comes a new collection of Mindful Moments!
These easy-to-follow exercises help kids calmly and mindfully navigate their day, from sunrise to sunset. With sections dedicated to key activities in a child’s routine—waking up, traveling, learning, playing, eating, and bedtime—kids can learn techniques for managing their bodies, breath, and emotions anywhere, anytime.
• Wake up bright and sunny, no matter the weather!
• Explore the world around you during travel.
• Boost your brain before learning.
• Make the most of your imagination at playtime, and so much more!
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