Plant-Based Diet Recipes Cookbook for Freshers and Masters: The Best and Comprehensive Guide to Learning the Vital, Easy, Quick, Delicious, Budget-Fri
- ISBN13：9798729741762
- 出版社：Independently published
- 作者：Jenny Rice
- 裝訂：平裝
- 規格：21.6cm*14cm*0.6cm (高/寬/厚)
- 出版日：2021/03/28
商品簡介
You'd like to change your nutrition plan to a plant-based one, but you don't know how or where to start from? Don't worry This book is made especially for persons like you
I want to prove it that plant-based foods can be very much tasty, instead of tasteless and boring. The recipes are very clear and easy to understand even for a beginner. You don't have to cook for hours because you can make a meal for the whole family between 30 to 45 minutes.
My goal here was to give you a quick and simple guide to making most essential plant-based recipes, meal planning and ideas for how you can organize or plan out balanced breakfast, lunch, and dinner options for the week ahead.
The main opinion of this nutrition is to make plant-based foods the central part of your meals. A plant-based diet emphasizes foods like fruits, vegetables, and beans, and limits foods like meats, dairy, and eggs. That means that you do not need to exclude eggs, meat or seafood. It is up to you to decide how often you will eat these ingredients. You may completely eliminate these products or just limit intake depending on the individual's interpretation.
All you need to do in order to make it work out perfectly is a just a little sacrifice of your time during weekends and some small containers. Even a couple of hours on the weekends can cause a very HUGE difference.
This guide to plant-based meal preparation and planning makes it very simple and stress-free to prepare healthy foods for the week ahead in order to save time, money, energy, Etc.
This book contains;
How to prepare rich plant-based recipes
Approaches to get started with plant-based diet
Foods to eat
Foods to avoid
Important health benefits of plant-based diet
The meaning of plant-based diet
Why plant-based?
Some fundamental reasons why people switch to and eat plant based diet
The difference between a plant-based and vegetarian diet AND SO ON.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。