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魅麗。花火原創小說66折起
How To Reduce Stress For Teens: Stay Calm Under Pressure Through Mindfulness Techniques And More: Activities That Help You Think About Stress In A Hea

How To Reduce Stress For Teens: Stay Calm Under Pressure Through Mindfulness Techniques And More: Activities That Help You Think About Stress In A Hea

定  價:NT$ 440 元
無庫存,下單後進貨(到貨天數約30-45天)
可得紅利積點:13 點
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Stress and pain are nearly unavoidable in our daily lives; they are part of the human condition. This stress can often leave us feeling irritable, tense, overwhelmed, and burned-out. The key to maintaining balance is responding to stress not with frustration and self-criticism, but with mindful, nonjudgmental awareness of our bodies and minds. Impossible? Actually, it's easier than it seems.

In this book, you will discover:

- The facts about stress-Learn how stress affects your brain and body as you explore questions, quizzes, activities, and writing prompts that will help you think about stress in a healthier way.
- A chance to get to know yourself-Practice techniques like mindfulness and visualization to help you face your fears and build self-confidence, making it easier to be resilient and release negative thoughts.
- Real-life scenarios-Read examples of stressful situations you might encounter, and practice using the skills you've learned to come up with effective solutions.

This groundbreaking, proven-effective program will help you relieve the symptoms of stress and identify its causes.

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定價:100 440
無庫存,下單後進貨
(到貨天數約30-45天)

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