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無庫存,下單後進貨(採購期約45-60個工作天)
The Vegan Athlete's Nutrition Handbook: The Essential Guide for Plant-Based Performance
定  價:NT$700元
優惠價: 79553
2022/08/12-2022/08/31
盛夏書日|滿$888再享92折
可得紅利積點:16 點

無庫存,下單後進貨(採購期約45-60個工作天)

商品簡介

Using the latest research in sports nutrition, this handbook helps athletes maximize their performance, expedite recovery, and optimize their health through balanced, plant-based eating.

The Vegan Athlete's Nutrition Handbook offers guidance for weekend warriors, fitness actives, or professional athletes who are plant-curious, transitioning toward a plant-forward diet, or want to refine their existing plant-based nutrition plan.

It is a comprehensive guidebook for anyone looking to either dive deep into the nitty-gritty details of the science behind plant-based eating or simply have access to easy-to-follow vegan menus, recipes, tips, and tricks that can enhance performance, recovery and health. The book also addresses specific athletic and lifecycle concerns such as inflammation, osteoporosis, menopause, and men's health.

The Vegan Athlete's Nutrition Handbook is perfect for athletes of all levels--the recreational athlete (weekend warrior), the amateur athlete (high school or college athlete), and the professional athlete (competitor).

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