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無庫存,下單後進貨(採購期約45-60個工作天)
The Heart Healthy Plant Based Cookbook: Over 125 Recipes for Cardiac Recovery, Reversing Heart Disease and Lowering Blood Pressure
定  價:NT$700元
優惠價: 9630
2022/08/12-2022/08/31
盛夏書日|滿$888再享92折
可得紅利積點:18 點

無庫存,下單後進貨(採購期約45-60個工作天)

商品簡介

The Heart Healthy Plant Based Cookbook features over 125 easy, vegan recipes optimized not only to prevent and reverse heart disease, but for delicious flavors as well.

Written collaboratively by lifestyle medicine expert Dr. Jenneffer Pulapaka and her partner, professional chef Hari Pulapaka, The Heart Healthy Plant Based Cookbook combines food expertise with medical knowledge to create an essential collection of recipes so flavorful, it's almost impossible to tell they are good for you.

Heart disease continues to be the leading cause of death in the US. Research has found that a plant-based, low-sodium, low-fat, oil-free diet coupled with exercise not only reduces one's risk, but is also an important element in recovery.

The Heart Healthy Plant Based Cookbook includes recipes divided into breakfast, lunch, dinner and dessert as well as pantry staples, special seasoning blends, soups, and sauces. Sample recipes include:
- Blueberry and Oats Pancakes
- Sweet Potato, Kale, and Mushroom Scramble
- Roasted Vegetable Tikka Masala Curry
- Quinoa, Garbanzo, Corn, and Spinach Pilaf
- Rapini, Garlic, and White Bean Soup-Plantain and Lima Bean Mofong
- Green Chile and Corn Chowder
- Plus a primer on key habits for a healthier heart

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