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1.體適能與健康指南:適合各年齡層的體育課程與營養學指引

作者:Barbara Bushman  出版社:禾楓書局  出版日:2013/04/12

大家都知道良好健康狀態的重要,但是要如何達成目標?如何排除阻礙身體活動與均衡營養的障礙,維持身體與生活型態改變的效果?上述問題,不僅可從美國運動醫學會出版的《體適能與健康指南》一書中獲得解答,同時能獲得更多的相關資訊。本書排除一般的流行風尚、神話及誤解,提供你最新的研究、中肯的意見,以及特定年齡可信任的建議。你將學習到這些策略:◎理想化你的體重、改善心臟健康,以及增進有氧適能、肌力、柔軟度與平衡。

定價:480元   優惠價: 95456

庫存:2

2.Complete Guide to Fitness & Health

作者:Barbara Bushman Ph.D. (EDT)  出版社:Human Kinetics  出版日:2011/05/17 裝訂:平裝

Compiles key information on the major areas of exercise, fitness, and health; provides the programs, principles, and guidelines for safe and efficient results; and offers activities and programs for a

定價:873元   優惠價: 9786

無庫存,下單後進貨(採購期約45個工作天)

3.Complete Guide to Fitness & Health

作者:American College of Sports Medicine; Barbara Bushman  出版社:Human Kinetics  出版日:2017/03/10 裝訂:平裝

"ACSM's Complete Guide to Fitness & Health, Second Edition, merges research-based, scientific information with practical and adaptable plans that you can use. The book provides the reader with simple

定價:873元   優惠價: 9786

海外有庫存,下單後進貨(等候期約30個工作天)

4.Action Plan For Menopause

作者:Barbara Bushman Ph.D.; Janice Clark Young Ph.D.  出版社:Human Kinetics  出版日:2005/05/01 裝訂:平裝

Reduce menopausal symptoms, promote bone health, and decrease your risk of cardiovascular disease with Action Plan for Menopause. Based on the latest research, this exercise-based plan will help you l

定價:628元   優惠價: 9565

無庫存,下單後進貨(採購期約45個工作天)

5.ACSM's Resources for the Personal Trainer

作者:Walter R. Thompson (EDT); Barbara A. Bushman Ph.D. (EDT); Julie Desch M.D. (EDT); Len Kravitz (EDT)  出版社:Amer College of Sports  出版日:2009/12/31 裝訂:精裝

Published by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resources

定價:6165元  

無庫存,下單後進貨(採購期約45個工作天)

6.ACSM's Resources for The Personal Trainer

作者:Walter R. Thompson (EDT); Barbara A. Bushman Ph.D. (EDT); Julie Desch M.D. (EDT); Len Kravitz (EDT)  出版社:Lippincott Williams & Wilkins  出版日:2009/09/01 裝訂:精裝

Published by the American College of Sports Medicine, this Third Edition continues to recognize the Personal Trainer as a professional in the continuum of creating healthy lifestyles. ACSM's Resource

定價:3195元  

無庫存,下單後進貨(採購期約45個工作天)