For the fourth year in a row, Watkins will be publishing an inspirational, annual Every Day Matters diary designed to motivate users to make the most of every day. This bestselling illustrated holisti
For the fourth year in a row, Watkins will be publishing an inspirational, annual Every Day Matters diary designed to motivate users to make the most of every day. This bestselling illustrated holisti
Life transpires in the present. Yet so often we let the present slip away, wasting our precious seconds worrying about the future or ruminating about what has passed. Instead, learning to live in the
Recent scientific research has shown that compassionate people tend to be more understanding, less angry and less stressed than other people, with stronger relationships and even enhanced immune syste
Recent scientific research has shown that people who forgive both themselves and others tend to feel more relaxed and open, have less risk of getting stressed or depressed, experience stronger relatio
A colorful, illustrated guide to learning how to adopt a more positive mindset, even when your life may seem gray and stormy, from a wildly popular Instagram artistBeautifully illustrated and heartfel
