The go-to lifestyle guide for a happy gut that will transform your health and wellbeing, with easy-to-understand graphics and assessments and over 60 recipes to heal leaky gut and other digestive diso
A fact-based guide to plant-based diversity, explaining why everyone should consume more plants-at least 30 per week!-for better health, along with simple diet and lifestyle changes to boost your intake, and including over 80 delicious plant-packed recipesA fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health―with 80 plant-packed recipesThe secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber―as many different types as they can get.That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits―increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods―at least 30 different plants per week.Each plant counts as one point, and How to Eat More Plants shows readers
'Learn to love your gut with this jam-packed book from Dr Megan' - Jamie Oliver'I've learnt so much from Megan, looking after my gut is now a priority and I feel so good for it. She's a huge inspirati