Over 100 of the absolute best in result-driven dumbbell workouts, these are the classic way to build strength and muscle at every level.Developed by best-selling fitness author and strength and condit
More than 100 all-new, high intensity interval training plans for all fitness levels.High Intensity Interval Training (HIIT) is now widely acknowledged to be the single most advantageous form of exe
Over 100 of the best strength and power workouts for home and gym.Developed by best-selling fitness author and strength and conditioning expert Mike Volkmar, this collection of dumbbell workouts will
Get fit for football season! A specialized fitness program and workout collection for young athletes.First in a series and developed by best-selling fitness author and strength and conditioning expert
Over 100 of the best suspension trainer workouts for fat burning, strength, and power.Suspension trainers, including the TRX, have fast become go-to's for at-home and on-the-road workouts, in addition
Strong Legs is a specialized workout collection targeting the lower body for maximum fitness.Weak legs are epidemic due to our sedentary lifestyles. The result: knee pain, back pain, hip pain, injurie
This anthology of German verse in English translation covers a period that includes perhaps two-thirds of the superlative poets of the German language. Here are 147 poems representing 27 poets from Ma
BETTER PERFORMANCE, BETTER RESULTS—WITH MOBILITY!Revamp your body and revitalize your routines with all-in-one mobility workouts!From golf to tennis, swimming to running, cross training to strength
