Traces the history of reflexology, a holistic treatment for disease and relief from stress, and shows how to use the pressure points of the hands and feet to alleviate energy blocks and promote optimu
Meditating with colour can be a powerful way to improve health and well-being and this simple handbook provides a full spectrum of new and easy-to-use colour meditation exercises. Red can be used to i
The healing properties of colour and light have been recognised since ancient times; today colour therapy techniques are used to great effect in a range of complementary therapies and for personal wel
Awaken and revitalize your own natural energy with this ultimate guide to balancing your chakras.When our chakras—the spinning wheels of energy in the body’s aura—are in harmony, we
