Combat stress and anxiety and release your own inner creative with this beautiful mindful watercolour book. In this simple and vibrant guide, hugely popular Instagram muse @TerryRunyan explores the art of watercolour through the lens of mindfulness, presenting activities and projects which you can paint along with as you allow your creative side to flourish. This watercolour guide is easy and accessible for beginners, as Runyan gently delves into the basics of the artform, starting with simple techniques which you can follow along with, as well as presenting some fun projects ideas for painters to explore. Alongside beautiful examples of the techniques and styles explored in the book, Runyan also encourages readers to practice mindfulness as they paint, and explores the ways in which art can be used to help improve mental health. Exploring the idea of 'perfectly imperfect watercolours', Runyan places emphasis on self-expression and allowing yourself to make mistakes. From technical
Jet the cat likes to swim. When the other animals tell her that cats actually hate water, she goes in search of her true identity. After failing to fit the description of a variety of animals, Jet fin
Jet is not like any other cat . . . but when other animals try to convince her that she's really a bird or a frog or a goat, she learns to embrace her unique identity. This hilarious story teaches us
