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顛覆傳統觀念，新的睡眠科學與醫學坊間關於好睡的策略或是偏方千百種真正有效的方法其實很簡單：不要想「睡覺」這件事，睡眠自然來找你楊定一博士從科學、醫學、心理學、歷史和哲學出發徹底推翻現代人對睡眠的認知並首度分享他個人多年的親身經歷、觀察與實務經驗告訴大家如何輕鬆面對失眠提供7大心態鍛鍊透過7週的睡眠心態功課搭配每個人在生活中隨時可做的19種練習小睡 、伸懶腰、打哈欠、呼吸、飲食、曬太陽、運動、環境等

This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general reader and scientists studying other disciplines will find it accessible and informative.

This book provides a complete introduction to the neuroscience of sleep and dreams in plain language. In it, Patrick McNamara outlines new discoveries in the science of sleep and dreams, places them within an evolutionary context, and brings them together with existing scientific findings and implications for sleep medicine. Unlike other introductory texts, the important evolutionary background and social nature of sleep and dreams is emphasized. Major advances in sleep medicine, sleep and memory, dream content analyzes, brain correlates of sleep stages and lifespan development of sleep are covered in depth. While the text is geared towards students, the general reader and scientists studying other disciplines will find it accessible and informative.

Sleep Medicine is a relatively new medical specialty that has demonstrated its clear relevance to the practice of many other specialties, and dentistry is no exception. This issue of Dental Clinics of

Since publication of the first edition in 1994, the second edition in 1999, and the third edition in 2009, many new advances in sleep medicine have been made and warrant a fourth edition. This c

Clinics Collections: Depression draws from Elsevier's robust Clinics Review Articles database to provide multidisciplinary teams, including psychiatrists, general practitioners, and pediatricians, with practical clinical advice and insights on how telehealth can be implemented in individual specialties.Clinics Collections: Telehealth guides readers on how to apply current best practices in the implementation of telehealth to everyday practice to help overcome patient challenges and complications, keep up with new and advanced treatment methods, and improve patient outcomes.Areas of focus include implementation of telehealth in pediatric care, sleep medicine, gynecology and women's health, and telepsychiatry.Each article begins with keywords and key points for immediate access to the most critical information.Articles are presented in an easy-to-digest and concisely worded format.