What if one simple change could save you from heart disease, diabetes, and cancer? For decades, that question has fascinated a small circle of impassioned doctors and researchers—and now, their life-c
Discover the keys to a long life and optimal health at any age in this practical wellness guide and cookbook--with simple 7-ingredient recipes. Experts in food and medicine have been looking to a plan
Powerful Plant-Based Superfoods is your definitive guide to 50 of the leading superfoods for optimal health and vitality. Everyone knows that fruits and vegetables are a fundamental part of a healthy
Start your vegan journey the right way by going back to basics with Leah Vanderveldt's recipes for plant-based essentials and more.Choosing to eat a plant-based diet can be good for your health and go
Quench your thirst for a juice cleanse that you can start and stick to with The 5-Day Juicing DietJuicing is a great way to lose weight and improve your overall health, but finding the right recipes t
A fact-based guide to plant-based diversity, explaining why everyone should consume more plants-at least 30 per week!-for better health, along with simple diet and lifestyle changes to boost your intake, and including over 80 delicious plant-packed recipesA fact-based guide to plant-based eating, explaining why a diverse diet is the key to better health―with 80 plant-packed recipesThe secret to a healthy gut (and a healthier body and mind) is all in the microbes: the trillions of microorganisms that live in our digestive tract. These microbes thrive on fiber―as many different types as they can get.That’s why Dr. Megan Rossi developed the Diversity Diet, a simple yet revolutionary way of eating that anyone can adopt to enjoy huge health benefits―increased energy, improved mood, and reduced risk of illness, to name a few. It’s all about eating a wider variety of plant foods―at least 30 different plants per week.Each plant counts as one point, and How to Eat More Plants shows readers exac
The Vegan Way is a book filled with everything Jackie Day has learned as a happy vegan, a health educator, and author of the popular vegan blog, My Vegan Journal. A lifestyle guide that’s a real game
"Eating healthy just got a whole lot easier. The science is very clear. A whole-foods, plant-based diet is the healthiest possible way to eat-but veganism itself doesn't mean health, as Chef Del Srou
After her health journey led her to a plant-based diet, Gena Hamshaw started a blog for readers of all dietary stripes looking for a common? sense approach to healthy eating and fuss?free recipes. Cho
The ultimate guide to self-love, health, beauty, and happiness. This is a wellness book that goes way beyond the surface, grounding you in the intrinsic beauty of plant-based foods, while elevating
The perfect season-led book to help you grow the best organic vegetables, fruit and herbs in a small urban space.Growing your own vegetables is good for your health, the environment and even your wallet! And eating a plant-based diet―whether you’re a vegan, vegetarian or are just trying to eat more greens―is gaining popularity as a sensible, healthy solution to combat obesity and as a way of caring for the planet. More and more of us are looking to grow our own fruit and vegetables and be more mindful of eating by choosing seasonal ingredients.Over the course of a year, City Veg is a candid account of an urban grower in her productive plot, with all the triumphs and minor woes that go hand-in-hand with a small, suburban location. From planning and designing her garden in January to harvesting and using her home-grown produce throughout the growing season and right up until December, City Veg takes readers on a personal journey that will entertain experienced growers while sharing plent
