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28筆商品,1/2頁

1.恬靜好眠:克服失眠的完整身心靈計劃

作者:狄巴克.喬布拉  出版社:足智文化有限公司  出版日:2019/08/20 裝訂:平裝

★ 時代雜誌選狄巴克.喬布拉為「百大偶像與英雄」之一,並封他為「心靈帝王」!★ 美國《芝加哥太陽報》(Chicago Sun-Times)、《紐約時報書評》(New York Times Book Review)等強力推薦!★ 美國亞馬遜 4 顆星評價!古老的印度養生學諺語︰「睡眠是所有生物的護士。」只不過有時候會姍姍來遲!對數以百萬的現代人而言,安穩地睡個好覺並不是一件容易的事。事實上,每個人都

定價:300元   優惠價: 9270

庫存:2

2.sueno reparador/ Restful Sleep

作者:Deepak Chopra  出版社:Spanish Pubs Llc  出版日:2007/07/01 裝訂:平裝

Destacado medico y autor de superventas Deepak Chopra, MD, presenta un nuevo e interesante programa para el logro de una noche de sueno reparador, un aspecto esencial para toda la vida. El programa es

定價:313元   優惠價: 9282

無庫存,下單後進貨(採購期約45個工作天)

3.Restful Sleep: The Complete Mind/Body Program for Overcoming Insomnia

作者:Deepak Chopra  出版社:Three Rivers Pr  出版日:1996/04/01

A new addition to the popular Perfect Health Library series--now available in paperback. Ayurveda, the ancient Indian science of life, is ideally suited to help with the problem of insomnia, in which

定價:455元   優惠價: 79359

無庫存,下單後進貨(採購期約45個工作天)

4.The Good Nights Sleep Kit: The Essential Tool Kit For Restful Sleep

作者:Deepak Chopra  出版社:Hay House Inc  出版日:2005/04/30 裝訂:精裝

The Good Night Sleep Kit with Dr. Deepak Chopra is the essential toolbox for those of you who are battling insomnia, yearning for more restful sleep, or who simply wish to maximize your energy during

定價:873元   優惠價: 9786

無庫存,下單後進貨(採購期約45個工作天)

5.Learn to Sleep Well ― Exercises and Advice for a Deep and Restful Sleep

作者:Chris Idzikowski  出版社:Chartwell Books  出版日:2019/12/10 裝訂:精裝

定價:455元   優惠價: 79359

無庫存,下單後進貨(採購期約45個工作天)
新書特惠

6.Color Me to Sleep ─ Nearly 100 Coloring Templates to Promote Relaxation and Restful Sleep

作者:Lacy Mucklow; Alanna Mcginn (FRW); Angela Porter (ILT)  出版社:Motorbooks UK  出版日:2016/04/28 裝訂:平裝

Bring back bedtime! Insomnia affects roughly 60 million Americans each year; according to NPR, it disproportionately affects women and people over the age of 65. One of the biggest complaints of women

定價:504元   優惠價: 79398

無庫存,下單後進貨(採購期約45個工作天)

7.Pillow Talk ― 30 Days to Restful Sleep Through Diet, Health, and God

作者:Chantel Bennett  出版社:Tate Pub & Enterprises Llc  出版日:2013/03/26 裝訂:平裝

定價:315元   優惠價: 9284

無庫存,下單後進貨(採購期約45個工作天)

8.Restful Sleep:The Complete Mind/Body Programme for Overcoming Insomnia

作者:Deepak Chopra M.D.  出版社:Ebury Publishing  出版日:2000/06/27 裝訂:平裝

定價:789元   優惠價: 9710

無庫存,下單後進貨(採購期約45個工作天)

9.The 4-week Insomnia Workbook ― A Drug-free Program to Build Healthy Habits and Achieve Restful Sleep

作者:Sara Dittoe Barrett  出版社:Althea Pr  出版日:2019/06/25 裝訂:平裝

定價:700元   優惠價: 9630

無庫存,下單後進貨(採購期約45個工作天)

10.Relief from Snoring and Sleep Apnea ― A Step-by-step Guide to Restful Sleep and Better Health Through Changing the Way You Breathe

作者:Tess Graham  出版社:Createspace Independent Pub  出版日:2014/08/28 裝訂:平裝

What causes snoring? Why does an airway collapse during sleep?How does a mild snoring problem progress to heavy snoring over time and then to a diagnosis of sleep apnea, even in people of normal weigh

定價:1033元   優惠價: 9930

無庫存,下單後進貨(採購期約45個工作天)

11.The Traveler's Sleep Kit

作者:Jeffrey Thompson  出版社:Sounds True  出版日:2006/08/01 裝訂:有聲書

Everything you need for deep, restful sleep at home or when traveling. Includes a clinically proven musical program by Dr. Jeffrey Thompson.Dr. Jeffrey Thompson is a pioneer in the use of music and so

定價:699元   優惠價: 9629

無庫存,下單後進貨(採購期約45個工作天)

12.The Sweet Dreams Book

作者:Laurie Parker  出版社:Quail Ridge Pr  出版日:2016/04/15 裝訂:精裝

Make bedtime magical with dreamy imagery and enchanting lyrical wishes with hints for beautiful dreams and restful sleep.

定價:648元   優惠價: 9583

無庫存,下單後進貨(採購期約45個工作天)

13.Restful, Revitalizing Sleep + Overcoming Worry

作者:Bob Griswold; Bob Griswold (NRT)  出版社:Effective Learning Systems  出版日:2010/11/15 裝訂:有聲書

定價:523元   優惠價: 9471

無庫存,下單後進貨(採購期約45個工作天)

14.Sleep Well ― Guided Relaxations and Meditations for a Good Night's Sleep

作者:Sue Fuller  出版社:Blackstone Pub  出版日:2017/10/17 裝訂:有聲書

Sleep is vital for health and well-being. Sleep Well contains six different guided audio practices that have been devised specifically to help relax both body and mind and encourage restful sleep so t

定價:1050元   優惠價: 9945

無庫存,下單後進貨(採購期約45個工作天)

15.The Mindful Way to a Good Night's Sleep ─ Discover How to Use Dreamwork, Meditation, and Journaling to Sleep Deeply and Wake Up Well

作者:Tzivia Gover  出版社:Storey Books  出版日:2017/12/12 裝訂:平裝

This accessible guide to cultivating deep, restful sleep — naturally — combines author Tzivia Gover’s expertise in both mindfulness and dreamwork. Accompanied by a healthy dose of en

定價:593元   優惠價: 79468

無庫存,下單後進貨(採購期約45個工作天)

16.Florrie the Paci Fairy

作者:Anthony J. Crosbie  出版社:Createspace Independent Pub  出版日:2014/08/05 裝訂:平裝

It's amazing what a little magic and sparkly dust can do in the hands of an enchanting fairy. Using her sing-song, sleep inducing rhymes, Florrie lulls young Elliott to a restful sleep, while she repl

定價:450元   優惠價: 9405

無庫存,下單後進貨(採購期約45個工作天)

17.50 Things You Can Do Today to Manage Insomnia

作者:Wendy Green; Chris Idzikowski (FRW)  出版社:Trafalgar Square  出版日:2011/12/01 裝訂:平裝

?Discover how?a good?night-time routine can aid restful sleep?as well as many other helpful tips and tricks?in this indispensable guide to overpowering insomnia?Good-quality sleep is vital for well-be

定價:383元   優惠價: 9345

無庫存,下單後進貨(採購期約45個工作天)

18.Art of Procuring Pleasant Dreams

作者:Benjamin Franklin  出版社:Ingram Pub Services  出版日:2014/10/28 裝訂:精裝

Founding Father and all-around Renaissance man Benjamin Franklin considered and wrote about many topics. In this essay from 1786 on restful sleep, Franklin advises exercise before meals, moderate eati

定價:348元   優惠價: 9313

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19.Parenting Books Guide

作者:Monica Mcbride  出版社:Createspace  出版日:2011/10/22 裝訂:平裝

So you think you weathered through the worst having nursed and cared for a colicky infant? You are probably looking forward to enjoying a restful sleep after seemingly endless months of waking up ever

定價:499元   優惠價: 9449

無庫存,下單後進貨(採購期約45個工作天)

20.Restful Insomnia: How to Get the Benefits of Sleep Even When You Can't

作者:Sondra Kornblatt; Teresa E. Jacobs M.D. (FRW)  出版社:Conari Pr  出版日:2010/01/01

If you are among the 70 million Americans who battle insomnia, take heart! This little book will show you how to use your waking night hours to quiet your mind, replenish your creativity, and relax d

定價:523元   優惠價: 9471

無庫存,下單後進貨(採購期約45個工作天)