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肌力訓練聖經:基礎槓鈴教程
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1.肌力訓練聖經:基礎槓鈴教程

作者:馬克.銳普托-著; 何立安-審定  出版社:楓書坊文化  出版日:2019/05/15 裝訂:平裝
肌力訓練者必讀經典,沒有之一。★亞馬遜1400則評價,至高5星榮譽★全球狂銷50萬冊 ★怪獸肌力及體能訓練中心總教練 何立安審定【五大特點】◎計畫具體、形式簡單、容易操作。◎只使用槓鈴,動作量少,著重關節和肌肉的基礎訓練。◎肌肉力量和肌肉的總質量增長效果顯著,一個月內就會有明顯進步。◎以生物力學和解剖學告知何為該做的動作。◎適合初學者、沒有訓練經驗的運動員,對於中級訓練者,強度適合作為恢復使用。【
定價:980 元, 優惠價:9 882
庫存:4
Starting Strength: Basic Barbell Training, 3rd edition
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2.Starting Strength: Basic Barbell Training, 3rd edition

作者:Mark Rippetoe ; Jason Kelly  出版社:Independently published  出版日:2011/11/11 裝訂:平裝
Starting Strength has been called the best and most useful of fitness books. The second edition, Starting Strength: Basic Barbell Training, sold over 80,000 copies in a competitive global market for f
定價:1498 元, 優惠價:9 1348
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Starting Strength In 40+: Practical Programming For A Slim, Healthy And Fit Body: Strength Training Over 40

3.Starting Strength In 40+: Practical Programming For A Slim, Healthy And Fit Body: Strength Training Over 40

作者:Sheena Swearngen  出版社:Independently published  出版日:2021/03/22 裝訂:平裝
定價:360 元, 優惠價:1 360
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Starting Strength In 40+: Practical Programming For A Slim, Healthy And Fit Body: Super Strength Training Books

4.Starting Strength In 40+: Practical Programming For A Slim, Healthy And Fit Body: Super Strength Training Books

作者:Erik Wayner  出版社:Independently published  出版日:2021/04/29 裝訂:平裝
定價:360 元, 優惠價:1 360
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Starting With Max ― How a Wise Stray Dog Gave Me Strength and Inspiration
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5.Starting With Max ― How a Wise Stray Dog Gave Me Strength and Inspiration

作者:Ying Ying  出版社:Independent Pub Group  出版日:2014/10/01 裝訂:平裝
A stray dog becomes a source of salvation and strength to a Chinese immigrant having to come to terms with a new identity in a foreign land My dog has demonstrated a grand theory about life's simplest
定價:593 元, 優惠價:1 593
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Starting A Big Day With 45 Morning Prayers: Strength And Joy To Begin Each Day: Morning Prayers For Women

6.Starting A Big Day With 45 Morning Prayers: Strength And Joy To Begin Each Day: Morning Prayers For Women

作者:Elijah Vialpando  出版社:Independently published  出版日:2021/03/23 裝訂:平裝
定價:360 元, 優惠價:1 360
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From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life
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7.From Strength to Strength: Finding Success, Happiness, and Deep Purpose in the Second Half of Life

作者:Arthur C. Brooks  出版社:Portfolio  出版日:2022/02/15 裝訂:精裝
The roadmap for finding purpose, meaning, and success as we age, from bestselling author, Harvard professor, and the Atlantic's happiness columnist Arthur Brooks. Many of us assume that the more successful we are, the less susceptible we become to the sense of professional and social irrelevance that often accompanies aging. But the truth is, the greater our achievements and our attachment to them, the more we notice our decline, and the more painful it is when it occurs. What can we do, starting now, to make our older years a time of happiness, purpose, and yes, success? At the height of his career at the age of 50, Arthur Brooks embarked on a seven-year journey to discover how to transform his future from one of disappointment over waning abilities into an opportunity for progress. From Strength to Strength is the result, a practical roadmap for the rest of your life. Drawing on social science, philosophy, biography, theology, and eastern wisdom, as well as dozens of interviews with
定價:980 元, 優惠價:79 774
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Re-Zero-Starting Life in Another World 1 ─ Chapter 2 One Week at the Mansion
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8.Re-Zero-Starting Life in Another World 1 ─ Chapter 2 One Week at the Mansion

作者:Tappei Nagatsuki; Shinichirou Otsuka (CON); Makoto Fuugetsu (CON)  出版社:Yen Pr  出版日:2017/05/23 裝訂:平裝
After being suddenly summoned to another world, Subaru Natsuki realized he didn't have superhuman strength, no magic, and no special abilities--except for the ability "Return by Death", which brings h
定價:455 元, 優惠價:79 359
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10/20/life ― The Professional's Guide to Building Strength Has Gotten Even Bigger and Better

9.10/20/life ― The Professional's Guide to Building Strength Has Gotten Even Bigger and Better

作者:Brian Carroll  出版社:Createspace Independent Pub  出版日:2017/01/19 裝訂:平裝
10/20/Life Second EditionIf you like Starting Strength or 5/3/1, you're going to LOVE 10/20/Life! What is 10/20/Life? 10-and-20 weeks at a time, for a lifetime of positive momentum in training and in
定價:1328 元, 優惠價:1 1328
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Evaluating the Army's Ability to Regenerate ― History and Future Options
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10.Evaluating the Army's Ability to Regenerate ― History and Future Options

作者:Shanthi Nataraj; M. Wade Markel; Jaime L. Hastings; Eric V. Larson; Jill E. Luoto  出版社:Rand Corp  出版日:2017/06/30 裝訂:平裝
This analysis modeled the Army’s ability to increase (“regenerate”) its active component end strength over five years—starting from end strengths of 450,000 and 420,000—t
定價:1193 元, 優惠價:1 1193
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Load and Global Response of Ships

11.Load and Global Response of Ships

作者:Jorgen Juncher Jensen  出版社:Elsevier Science Ltd  出版日:2001/08/08 裝訂:精裝
Load and Global Response of Ships gives an introductory background to naval architecture statistics and strength of materials. Each subject is treated in detail; starting from the first principle. The
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Galaxy: The Prettiest Star
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12.Galaxy: The Prettiest Star

作者:Jadzia Axelrod  出版社:Dc Comics  出版日:2022/05/17 裝訂:平裝
It takes strength to live as your true self, and one alien princess disguised as a human boy is about to test her power. A vibrant story about gender identity, romance, and shining as bright as the stars.Taylor Barzelay has the perfect life. Good looks, good grades, a starting position on the basketball team, a loving family, even an adorable corgi. Every day in Taylor’s life is perfect. And every day is torture. Taylor is actually the Galaxy Crowned, an alien princess from the planet Cyandii, and one of the few survivors of an intergalactic war. For six long, painful years, Taylor has accepted her duty to remain in hiding as a boy on Earth. That all changes when Taylor meets Metropolis girl Katherine “call me Kat” Silverberg, whose confidence is electrifying. Suddenly, Taylor no longer wants to hide, even if exposing her true identity could attract her greatest enemies. From the charming and brilliant mind behind the popular podcast The Voice of Free Planet X, Jadzia Axelrod, and with
定價:595 元, 優惠價:79 470
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力量訓練基礎:用5種槓鈴動作極速發展身體實力(簡體書)
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13.力量訓練基礎:用5種槓鈴動作極速發展身體實力(簡體書)

作者:(美)馬克‧瑞比托  出版社:北京科學技術出版社  出版日:2024/01/26 裝訂:平裝
這是一本介紹力量訓練的經典書籍,確切地說,它是一本介紹槓鈴訓練方法的經典之作。 《力量訓練基礎》只介紹了五種主要的槓鈴訓練動作——五種被認為*有用的槓鈴動作,深蹲、推舉、臥推、硬拉和力量翻。作者以科學的態度和精益求精的精神,把這五種基本動作和槓鈴訓練的體係以正確的方式講解得淋漓盡致。自從2005年出版以來,《力量訓練基礎》成為了有關舉重訓練的暢銷的書籍之一,獲得了讀者的高度認可。此外,健身領域的專
定價:534 元, 優惠價:87 465
海外經銷商無庫存,到貨日平均30天至45天

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