Mindful Eating 101 ─ A guide to Healthy Eating in College and Beyond

In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.

Susan Albers, Psy.D., is a psychologist at Ohio Wesleyan University Counseling Center, USA, and is developing a private practice with an emphasis on relationship and weight issues. She is a College of Wooster graduate and obtained her masters and doctorate degree in professional psychology from the University of Denver.

Preface. The Mindful Eating Syllabus. Acknowledgments. Introduction: The Food Fight. Part I: Mindless Eating in College. Sex, Drugs and Rocky Road Ice Cream: Awareness and Mindful Eating. Mindful Eating vs. Mindless Eating. College Equals Mindless Eating? The Urban Legend of the Freshman Fifteen: Fact or Fiction? Your "Relationship" with Mindless Eating. The Body Image Blues. Supersizing: Sizing Up Your Self Esteem. Swallowing Feelings: Food and Emotion. Part II: Mindful Eating. Using the F-Word (Fat): Twelve "Body Language" Statements that Encourage Mindless Eating and Fear of Fat. Mindful Eating: Fifteen Ways to Eat More Mindfully in Dorms and Cafeterias. Appendix A: When it's More than Just Mindless Eating. Appendix B: Eating Mindfully at Work. Ten Ways for Campuses to Be More Mindful. Appendix C: eating Mindfully Resources: Web Links, Referral Sources, Books, Paper, Topics. References. About the Author.