79折
Sane
商品資訊
ISBN13：9781473619272
出版社：Yellow Kite UK
作者：Emma Young
出版日：2016/01/28
裝訂／頁數：平裝／368頁
規格：19.8cm*12.9cm (高/寬)
定價
：NT$ 549 元優惠價
：79 折 434 元
無庫存，下單後進貨(到貨天數約45-60天)
下單可得紅利積點：13 點
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Emma Young has no history of mental illness, just like everyone else, occasionally she gets down, anxious and disproportionately stressed. Disappointed that her mind does not always deal well with the pressures of modern life, Emma decided to go on mind-toning journey. Is it possible to tone your mind just as you can tone your body so it becomes more resilient and better prepared to deal with what life throws at you? By looking at some of the new and tried and tested techniques, from meditation to mental preparation involved in extreme sports and military training, Emma has devised a programme that will help everyone achieve mental stability.
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