The Science and Physiology of Flexibility and Stretching ― Implications and Applications in Sport Performance and Health

Stretching is a fundamentally important part of sport and exercise, playing a role in improving performance, preventing injury and rehabilitation, but its scientific underpinnings have, to this point, been overlooked in book publishing. The Science and Physiology of Flexibility and Stretching is the most up-to-date and comprehensive book to cover the underlying physiology and psychology of stretching, critically assessing why, when and how we should stretch, as well as offering a highly illustrated, practical guide to stretching exercises.

Placing stretching in the context of both health and performance, the first section of the book sets out the science behind stretching, critically assessing the benefits, disadvantages and roles of different types of stretching, exploring the mechanisms behind increasing range-of-movement through stretching and other methods, and offering evidence-based guidance on building stretching into warm-ups. In its second section, the book provides a step-by-step guide to static, dynamic and PRF stretching exercises for beginners, through recreational athletes, to elite performers.

Richly illustrated, and including an online resource featuring videos of the exercises discussed, The Science and Physiology of Flexibility and Stretching provides an important scientific enquiry into stretching, and an invaluable reference for any strength and conditioning coach or student, personal trainer, sports coach or exercise scientist.

David G. Behm, PhD is a University Research Professor at the School of Human Kinetics and Recreation, Memorial University of Newfoundland, Canada. He was a highly competitive athlete, was drafted into the Canadian Football League (1979) and won Canadian provincial championships in tennis (Saskatchewan: 1987) and squash (Newfoundland: 2000, 2002). His athletic background led him to an academic career in the areas of applied neuromuscular physiology and sport/exercise science. Dr. Behm has won a number of university, national and international awards. He has published over 220 peer-reviewed scientific articles with over 13,000 citations. He consistently presents his research findings internationally and his work is often featured in popular fitness and health magazines and online publications.