商品簡介
The ultimate vegetarian low-FODMAP cookbook, with over 90 delicious recipes that will help you manage chronic digestive conditions and food intolerances
The low-FODMAP cookbook vegetarians have been waiting for, with 95 delicious recipes to help manage IBS and food intolerances
What's a FODMAP? These hard-to-digest carbs lurk in dairy and certain produce, and avoiding them is the only proven way to quell symptoms of irritable bowel syndrome. But vegetarians trying to go low-FODMAP have faced a shelf full of meat-centric cookbooks―until now. Here are ninety-five vegetarian, vegan-friendly, and gluten-free recipes that will settle your gut and satisfy your cravings:
lighter meals (such as Olive and Parmesan Polenta Squares)
hearty fare (Pepper, Pesto, and Goat Cheese Galette)
and desserts (Vanilla Bean Pavlova with Roasted Lemony Strawberries)!
As the mouth-watering photos attest, you can feel great without giving up taste. This is low-FODMAP―made friendly!
