Cooking à la Heart, Fourth Edition: 425 Easy and Delicious Recipes to Make Every Meal Heart Healthy

Reduce risk of heart disease and stroke with this Mayo Clinictrusted cookbook packed with heart-healthy tips and 425 recipes for every occasion Heart disease is the leading cause of death in the US, with nearly half of American adults at risk. But lifestyle changes can lower this risk by as much as 82 percent! Cooking la Heart is here to help readers ward off heart disease, stroke, and diabetes with: 425 delicious, healthy recipes, from Savory Stuffed Mushrooms to Chicken Tandoori and Spicy Pumpkin Barsnutrient analysis for every heart-smart recipe (calories, carbs, protein, fat, and more), plus diabetic exchangesMIND, DASH (Dietary Approaches to Stop Hypertension), and Mediterranean diet guidelinestips on exercise, weight control, and meal planning. With Cooking la Heart, eating healthier isn''t difficult or boring it''s an investment that will keep you enjoying good food for many yea