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Keto is not a kind of diet that can be followed strictly forever unless you need it as a therapeutic diet (i.e. epilepsy), a very narrow category. In the keto diet, you slowly transit into a curative state that you can withstand forever in a healthier way. And yes, you stay in that improved state. But certainly, you cannot eat only meat for the rest of your life.
Also, there is always protein and fat in your body. Still, you cannot monitor the levels and the amount with that extreme precision to tackle carbohydrate intake unless you have purchased expensive fat and protein measuring instruments that can help you track these levels.
This book covers the following topics:
And much more!
A healthy keto diet can be followed for a few days, maybe a few weeks, to improve a health condition.
After that, you need not necessarily follow a keto diet without any crutches. Those who have achieved their goals with a complete keto diet are doing just fine.
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