A healthy lifestyle is a way of living that lowers the risk of being seriously ill, or dying early. Not all diseases are preventable, but a large proportion of deaths, particularly those from coronary heart disease and lung cancer, can be avoided.
Being healthy should be part of your overall lifestyle. Living a healthy lifestyle can help prevent chronic diseases and long-term illnesses. Feeling good about yourself, and taking care of your health are important for your self-esteem and self-image. Maintain a healthy lifestyle by doing what is right for your body. In this book, 16 top secrets are revealed relative to healthy living