Nordic Diet: Exploring The Nordic Diet, An Innovative Perspective On Well-Balanced Nutrition
- ISBN13：9798859283842
- 出版社：Independently published
- 作者：Caspian Kris
- 裝訂：平裝
- 規格：20.3cm*12.7cm*0.5cm (高/寬/厚)
- 出版日：2023/08/27
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商品簡介
The Nordic Diet is frequently viewed as a healthier and more sustainable substitute for other well-liked diets. It promotes the intake of whole, minimally processed foods including lean meats (such poultry and game) and low-fat dairy products as well as fruits, vegetables, whole grains, legumes, fish, and shellfish. Additionally, it encourages the use of traditional Nordic ingredients including fish high in omega-3 fatty acids, berries, root vegetables, and rapeseed oil.
A moderate number of animal products are often included in the diet, with an emphasis on lean sources and a preference for quality over quantity. It places an emphasis on sustainability by promoting organic and environmentally friendly farming methods, reducing food waste, and encouraging the consumption of local and seasonal ingredients.
The Nordic Diet is renowned for its positive effects on health, including better heart health, better control of weight, and a lower risk of developing chronic conditions including diabetes and some forms of cancer. It is frequently linked to the traditional Nordic way of life and cultural customs, such as outdoor recreation and shared meals.
Overall, the Nordic Diet emphasizes the value of good food selections and encourages a balanced and healthful eating philosophy.
A moderate number of animal products are often included in the diet, with an emphasis on lean sources and a preference for quality over quantity. It places an emphasis on sustainability by promoting organic and environmentally friendly farming methods, reducing food waste, and encouraging the consumption of local and seasonal ingredients.
The Nordic Diet is renowned for its positive effects on health, including better heart health, better control of weight, and a lower risk of developing chronic conditions including diabetes and some forms of cancer. It is frequently linked to the traditional Nordic way of life and cultural customs, such as outdoor recreation and shared meals.
Overall, the Nordic Diet emphasizes the value of good food selections and encourages a balanced and healthful eating philosophy.
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