A moderate number of animal products are often included in the diet, with an emphasis on lean sources and a preference for quality over quantity. It places an emphasis on sustainability by promoting organic and environmentally friendly farming methods, reducing food waste, and encouraging the consumption of local and seasonal ingredients.
The Nordic Diet is renowned for its positive effects on health, including better heart health, better control of weight, and a lower risk of developing chronic conditions including diabetes and some forms of cancer. It is frequently linked to the traditional Nordic way of life and cultural customs, such as outdoor recreation and shared meals.
Overall, the Nordic Diet emphasizes the value of good food selections and encourages a balanced and healthful eating philosophy.