ЕАrly StrОkЕ RЕcОvЕry & PrЕvЕntiОn RЕcipЕs: 50+ Rеcipеs Prоm
- ISBN13：9798863342221
- 出版社：Independently published
- 作者：Esther Cooks
- 裝訂：平裝
- 規格：21.6cm*14cm*0.4cm (高/寬/厚)
- 出版日：2023/10/04
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商品簡介
商品簡介
Embark on a delectable adventure that combines the science of nutrition with the art of cooking. This cookbook is meticulously crafted with over 50 recipes, each brimming with ingredients specifically selected to promote brain health. From nutrient-dense superfoods to wholesome grains and antioxidant-rich fruits, every dish is a step towards a healthier, happier you.
Discover a diverse range of recipes thoughtfully curated to boost cognitive function and aid in stroke recovery. Indulge in mouthwatering breakfasts, nourishing lunches, satisfying dinners, and delightful snacks - all designed to optimize brain performance and aid in the prevention of future health challenges. Every recipe in this cookbook is a testament to the power of whole, nutrient-rich ingredients. Explore the benefits of brain-boosting superfoods like avocados, leafy greens, wild-caught fish, and an array of vibrant fruits and vegetables. With each dish, you're nurturing your brain with the essential nutrients it craves. Crafted by seasoned culinary experts and nutritionists, these recipes are tailored to be both delicious and easy to prepare. Whether you're a seasoned chef or a beginner in the kitchen, you'll find step-by-step instructions, helpful tips, and ingredient substitutions to suit your preferences.
This cookbook isn't just about recipes; it's a comprehensive guide to nurturing your brain for a lifetime. Find insightful tips on mindful eating, dietary guidelines, and expert advice on how to incorporate these brain-boosting foods into your daily routine.
"Early Stroke Recovery & Prevention Recipes" is your gateway to a renewed sense of vitality, clarity, and well-being. It's a testament to the incredible potential of nourishing your body and mind through the joy of cooking.
Discover a diverse range of recipes thoughtfully curated to boost cognitive function and aid in stroke recovery. Indulge in mouthwatering breakfasts, nourishing lunches, satisfying dinners, and delightful snacks - all designed to optimize brain performance and aid in the prevention of future health challenges. Every recipe in this cookbook is a testament to the power of whole, nutrient-rich ingredients. Explore the benefits of brain-boosting superfoods like avocados, leafy greens, wild-caught fish, and an array of vibrant fruits and vegetables. With each dish, you're nurturing your brain with the essential nutrients it craves. Crafted by seasoned culinary experts and nutritionists, these recipes are tailored to be both delicious and easy to prepare. Whether you're a seasoned chef or a beginner in the kitchen, you'll find step-by-step instructions, helpful tips, and ingredient substitutions to suit your preferences.
This cookbook isn't just about recipes; it's a comprehensive guide to nurturing your brain for a lifetime. Find insightful tips on mindful eating, dietary guidelines, and expert advice on how to incorporate these brain-boosting foods into your daily routine.
"Early Stroke Recovery & Prevention Recipes" is your gateway to a renewed sense of vitality, clarity, and well-being. It's a testament to the incredible potential of nourishing your body and mind through the joy of cooking.
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