Gut health isn't just about keeping tummy troubles away. While improving your gut health can reduce gastrointestinal issues, it is also key in supporting and regulating body functions and keeping your systems running healthily.
Simply put, your gut, also known as your gastrointestinal tract, breaks down food to provide essential nutrients throughout the body. Your GI tract is also essential in fighting off infectious agents and is linked to a healthy immune system, endocrine system and cardiovascular system.
The health of your gut also impacts the health of your brain. A healthy gut supports a healthy mood and promotes mental wellness. In fact, research has shown that gut bacteria may be associated with your risk of depression.