Wall Pilates for Beginners: 28-Day Comprehensive Challenge with 80 Exercises for Seniors and Women to Lose Weight, Tone Muscles, for Beginners See
商品資訊
ISBN13：9798332054389
出版社：Independently published
作者：Alexa Matthews
出版日：2024/07/02
裝訂：平裝
規格：22.9cm*15.2cm*1.5cm (高/寬/厚)
商品簡介
Wall Pilates for Beginners: 28-Day Comprehensive Challenge with 80 Exercises for Seniors and Women to Lose Weight and Tone Muscles
Unlock the secret to a slimmer, stronger, and more toned body with "Wall Pilates for Beginners"! Designed especially for seniors and women, this 28-day challenge is your ultimate guide to weight loss and muscle toning, even if you're just starting out.
Why Wall Pilates? Because it's low-impact, effective, and perfect for anyone looking to make a real change without the gym hassle.
In this game-changing book, you'll discover:
- 28-Day Challenge: A meticulously crafted plan to keep you motivated and on track. No guesswork, just results.
- 80 Proven Exercises: Handpicked exercises that target every muscle group, ensuring a comprehensive full-body workout.
- Perfect for Beginners: Clear, straightforward instructions and illustrations that make it easy for anyone to start and progress confidently.
Say goodbye to those stubborn pounds and hello to a more toned you. Whether you're looking to lose weight, firm up, or just feel better in your skin, this book is your ticket to success. Don't wait-take the first step towards a healthier, more vibrant you with "Wall Pilates for Beginners"!
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。