The epidemic of stress, anxiety, and depression that is sweeping the Western world is accompanied by huge social, economic, and personal costs. This accessible and groundbreaking book is designed to h
A proven 10-step plan to overcoming cancer, from two cancer expertsIf you or someone you love has been diagnosed with cancer, you want to do everything possible to beat the disease—but with so much co
One out of nine women in the United States will develop breast cancer in her lifetime. For too long, women have erroneously believed that there is little or nothing they can do to prevent this dread i
The coauthors,?including?the author?of Your Life in Your Hands, dispel the fear and prejudice surrounding mental illness and present a new, effective program for dealing with stress, anxiety, and depr
These 33 paintings by acclaimed artist Jane Mackay are a visual reaction to Britten's opera, accompanied by an introduction and commentary by musicologist Andrew Plant.
