Now released with a companion 30-minute DVD, The Official five Star Fitness Boot Camp Workout, Updated Edition, captures the “no-frills” and high-energy approach of the basic military-style workout. B
Tri Power: The Ultimate Program for Triathlon Success, by Paul Frediani and William Smith provides the essential tips and exercises in weight training, core conditioning, and improved flexibility for
The Little Book of Big Medical Emergencies puts life-saving information at your fingertips, including: · How to save someone who is fainting, choking, or drowning· How to tell if someone is having a s
Most Americans know George Washington as the father of our country, a dedicated patriot, brilliant general and gifted leader who guided our fledgling nation through bitter revolution and became our fi
The Lacrosse Training BibleThe Essential Guidebook for Players, Coaches, and EnthusiastsThe Lacrosse Training Bible brings everything you wanted to know about playing, training for, and teaching lacro
Better health and weight loss from the inside out and the outside in. Look good, feel good, live well. Dr. Fischer’s Park Avenue Diet breaks the mold when it comes to the traditional concept of dietin
The Body Sculpting Bible for Abs: Men’s EditionIncludes Free DVDThe proven 14-day program, now with a DVD designed to give every man six-pack absIt’s abdominal shaping at its best: the best exercises,
The Body Sculpting Bible for Abs: Women’s EditionIncludes Free DVDThe follow-along DVD designed to help every woman get that toned and slender waistline.The Body Sculpting Bible for Abs: Women’s Editi
An advanced-level exercise program that teaches running, swimming, rope climbing, stretching and exercise techniques all in one book! With this program, you will be ready for any physical challenge in
Date rape. Purse snatching. Car jacking. Mugging. Terrorism. This world can be a dangerous place.Now police officer David Garcia and former Navy SEAL Stewart Smith show you how to protect yourself. To
The diagnosis of cancer and the beginning of chemotherapy treatment trigger questions, fears, and feelings of helplessness. But there is one step patients can take immediately to take charge of their
The Navy SEAL Physical Fitness Guide is an encyclopedia of knowledge regarding SEAL physical training. This book is a classic reference guide and was developed specifically for application in the SEAL
