This immersive and reassuring book is packed with activities, all designed to help the reader focus and engage in the here and now. Aimed primarily at children, it contains a range of things to do, make, write and draw, so there's something for every mood.
Now breathe…and relax. This magic painting book is all about taking a little time to breathe, focus and be calm, with the help of some friendly sloths.
This bright and inviting book contains all sorts of pictures and patterns to colour and get lost in. Aimed primarily at children, it has a cheerful approach and reassuring messages that encourage mind
This inviting draw-in book is filled with drawing activities to help soothe busy minds and shrink down worries. The activities include mindful drawing to bring your focus to the here and now, soothing
