“Dan Siegel and Mary Hartzell have quite deftly managed to translate highly complex neuroscientific and psychological matters into lay strategies for effective parenting.” —Marilyn B. Benoit, M.D., fo
Three human experiences have been documented as promoting well-being: secure attachment, mindfulness meditation, and effective psychotherapy. Leading neurobiologist Daniel J. Siegel presents a unifyi
From a pioneer in the field of mental health comes a groundbreaking book on the healing power of "mindsight," the potent skill that is the basis for both emotional and social intelligence. Mindsight a
Often, parenting is treated like some form of manipulation or behavioural coercion that must be kept secret from children. This book focuses on discoveries about the brain that give us deep insights i
Between the ages of fifteen and twenty-five, the brain changes in important, and oftentimes maddening, ways. It’s no wonder that many parents approach their child’s adolescence with fear and trepidati
Neuroscience studies the brain. But what does science have to say about the mind? A full examination of what we mean by the term “mind” has traditionally been the province of philosophers, but what mi
This pioneering new book from bestselling author Daniel J. Siegel provides practical instruction for mastering the Wheel of Awareness, a life-changing, science-based tool for cultivating more focus, p
Weaving new scientific studies with insights from his direct experience, Siegel presents a CD audio course to help listeners understand the profound influence that a focused mind offers for physical,
By the New York Times bestselling authors of The Whole-Brain Child and No-Drama Discipline. What's the one thing a parent can do to make the most difference to their child in the long term? The rese
Parenting isn't easy. Showing up is. Your greatest impact begins right where you are. Now the bestselling authors of The Whole-Brain Child and No-Drama Discipline explain what this means over the cour
Building on his working definition of 'mind' in The Developing Mind (1999), Siegel (UCLA School of Medicine and UCLA Mindful Awareness Research Center/Mindsight Institute) presents an accessible, open
In this New York Times?bestselling book, Dr. Daniel Siegel shows parents how to turn one of the most challenging developmental periods in their children’s lives into one of the most rewarding.
A wide range of scientists and clinicians discuss the nature of change in the therapeutic process. Jon Kabat-Zinn, Jaak Panksepp, V. S. Ramachandran, Ruth Lanius, Bessel van der Kolk, and other lumina
The Buddha Meets Neurobiology in the Science of Heightened AwarenessMindful awareness creates scientifically recognized enhancements in our mental functions and interpersonal relationships. But how ca
How People Change explores the complexities of attachment, the brain, mind, and body as they aid change during psychotherapy. Research is presented about the properties of healing relationships and co
Foreword by Daniel Goleman, author of Emotional IntelligenceThis groundbreaking book, from one of the global innovators in the integration of brain science with psychotherapy, offers an extraordinary
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for resilience, compassion, and creativity. When facing conten
From the authors of The Whole-Brain Child and No-Drama Discipline, an indispensable guide to unlocking your child’s innate capacity for positive thinking.When facing challenges, unpleasant tasks
Trauma---whether it's incident-related, arising from a car accident or catastrophic event, or the result of prolonged childhood abuse or relational trauma---overwhelms our ability to cope and compromi
Incontrast to this view, recent theoretical advances in brain imaging have revealedthat the brain is an organ continually built and re-built by one's experience. Weare now beginning to learn that many
Here is the acclaimed program for fostering empathy and emotional literacy in children—with the goal of creating a more civil society, one child at a timeRoots of Empathy—an evidence-base
The pioneering experts behind the bestselling The Whole-Brain Child now explore the ultimate child-raising challenge: discipline. Highlighting the fascinating link between a child’s neurological devel
This gorgeously detailed coloring book is filled with whimsical and relaxing art that inspires, soothes the mind, and unlocks the mental health benefits of coloring.Hand-drawn by an expert illustrator
How to Do More in Less Time is a valuable resource to help you identify the right activities that need to be accomplished, how to perform those activities efficiently, and maximize your productivity.
Couple therapy can be transformed by understanding neurobiology: How are we wired for certain behaviors and how can we change? Helping clients to understand the way in which their brains work to maint
What is the greatest obstacle to fulfillment, success, and happiness? “It's the belief that your current situation, whatever it is, has the power to determine your future,” teaches Fle
