The book is a reader-friendly guide to how eyes function, common and serious eye problems, the best options for vision maintenance, and easy ways to preserve eye health. Basic vision problems includ
Covering a wide range of popular alternative medicine and health issues, User's Guides are written by leading experts and science writers and are designed to answer the consumer's basic questions abou
This is both a memoir of the author's path to becoming a doctor and a useful medical guide to achieving and keeping good health. This book can empower readers to take charge of their own health.
Practical and proven health suggestions for Types 1 and 2 diabetes. Helps readers create a program to address diabetes and its complications and improve their health and well-being.
A veteran nutritionist and health writer reveals some of the health secrets she has learned in the course of her career--the diagnostic tools and truly miraculous substances that can have a dramatic i
Integral health involves a new way of thinking about oneself. It's not just another self-help remedy, therapy, or technique. It's taking responsibility for one's health and life in a completely new, h
Internationally acclaimed clinical nutritionist Dr. Gillian McKeith introduces readers to the many health benefits of eating living foods, especially "raw" enzyme-rich living foods.
Dr. Bonner believes that the mouth is a doorway to achieving peak health and wellness in all the body's systems. His informative book The Oral Health Bible contains an action plan for taking charge of
This is the first book to explain when and how to use bioidentical hormones safely and effectively to eliminate hormonal health problems and get that zest back into life. Packed with simple, honest ad
This book focuses on more than a dozen major foodborne diseases and demonstrates how the short-term infections that they inflict may lead to a wide range of long-term chronic health disorders, or inc
Eating food closest to its natural state engenders a tremendous exchange of energy between food and body. The result, over time, is a feeling of buoyant, radiant health. Brigitte Mars presents evidenc
The yoga exercises in the book are based on Hatha yoga for exercise and relaxation, and Kalari yoga for preparing the mind and body for meditation. The physical, mental, health, and Ayurvedic benefits
Authors Portman, a managing partner at a nutrition technology research and development company, and Ivy, head of the Department of Kinesiology and Health Education at the University of Texas, explain
Personal trainer and father, Knute Keeling, shows parents how to flex their creative muscles and start taking control of their family's health. Packed with fun ways to make nutrient-dense whole foods
As a physician and authority on integrative medicine who prescribes both medications and nutritional advice, Dr. Cass explains basic dietary issues and how drugs prescribed for an A-Z of conditions as
Thanks to the latest advances in genetic science, one no longer has to be a victim of genetic inheritance. The pioneering program called personal genetic health is based on determining what's needed
Provides proven longevity strategies that restore balance to stressful lives and promote optimum health. The authors describe four wellness pillars, that are the foundation of the medi-spa approach.
Pilates is one of the most effective forms of exercise for improving stamina, coordination, strength, general health, vitality, and concentration. This book brings this unique system of exercise into
This book combines scientifically backed dietary guidelines and cutting-edge training techniques to create a simple, effective approach to weight management, physique sculpting, and overall health.
How to use herbs on a daily basis to prevent disease, enhance health and well-being, increase one's ability to cope with stress, and slow down the aging process.
People who need more energy and want to avoid stimulants that will make them edgy should consider taking supplements of carnitine or acetyl-l-carnitine, two forms of the same nutrient found naturally
We live in a toxic world - and there's no escaping it. But each of us can take steps to enhance our body's ability to detoxify pollutants, synthetic hormones, and cancer causing chemicals. The Benefit
Inflammation causes the aches and pains of arthritis, the discomfort of allergies, and the breathing obstruction of asthma. But over the past several years, medicine has recognized that chronic inflam
Protein has become one of the most misunderstood nutrients. Protein is broken down during digestion and later restructured to make the proteins and enzymes the body needs for life. Protein consists of
Despite the benefits of modern medicine, hospitals harm thousands of patients each year, and may more suffer serious or fatal drug side effects. Learn how to protect yourself and increase the chances
The author presents valuable research material on every conceivable aspect of the prostate in a cogent and easily accessible narrative. This book defines exactly what the prostate is and how it is vul
Holistic healers, herbalists, and renegade medical doctors throughout the world are perfoming miracles on a daily basis. Thousands of people have come to these miracle doctors certain they were termin
Your body is constantly being attacked by very harmful substances known as free radicals. You cannot see them, smell them, or touch them, but they are always there, trying to destroy body proteins and
The authors discuss easy, flexible, and affordable ways to keep one's dog healthy, and elaborate on the different nutritonal requirements of different breeds. They explain why each nutrient discusse
When our bodies start accumulating toxins faster than they can be eliminated, our tissues begin to store them. These stored toxins initiate degenerative processes that can lead to diseases such as can
Sickness makes people turn inward and become more self-oriented, and chronic debilitating illness robs them of their ability to enjoy life to its fullest. This expansive book of commonsense rules for
Throughout the world, healing therapies using oxygen, ozone and hydrogen peroxide have been common for treating a wide array of diseases, including cancer, HIV/AIDS, and arthritis. Dr Yutsis has been
Based on extensive research and hands-on use, a guide to aromatherapy provides a wide variety of formulas for everyday use to help readers experience the positive impact of essential oils in all aspec
The number of people with allergies, to inhalants, food, and chemicals has been riing for fifty years and rising steeply for the last twenty years. There are a number of commonsense steps you can ta
More waiting rooms are filled these days with highly informed medical consumers seeking to partner with their doctors. They want to explore all promising treatments, both mainstream and alternative. T
CFS is an elusive, difficult to treat condition. Symptoms include fatigue, muscle and joint pain, felling unwell after exercise, unrefreshing sleep, and memory/concentration problems. This groundbreak
This book puts an end to the established thought that eating healthfully means bravely stomaching wheatgrass smoothies and suffering through bland plates of cardboard-like offering. The recipes in thi
