PRIMAL NUTRITION

Explores how the traditional foods of ancient cultures can naturally help prevent and treat degenerative disease and chronic conditions‧ Examines the protective nutrients inherent in primal foods, suc

0 0 1 770 3970 Stunaan 84 19 4721 14.0 Mark Sisson’s 2009 release of The Primal Blueprint was the catalyst for the primal/paleo/ancestral health movement to gain mainstream awareness and

Primal Blueprint Cookbook (Paperback)Enjoy this comprehensively updated, expanded, and redesigned paperback version of the original bestseller, which was one of the first primal/paleo cookbooks ever p

Mark Sisson, bestselling author, award-winning blogger, and founder of PRIMAL KITCHEN™, teams up with over 50 leading icons in the primal community to amass 130 mouth-watering recipes in this ultimate

Offers over one hundred recipes to help support the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve optimum health.

Presents more than one hundred recipes for quick and easy meals which follow the Primal Blueprint model, which focuses on using the principles of the prehistoric hunter-gatherer society to achieve opt

More than a cookbook, this is a comprehensive cultural and culinary journey into the world of traditional French cuisine and French wine (adapted for paleo enthusiasts), and tips for ancestral living.

This cookbook isn't just a book of recipes. It is a culinary journey. Written by Lauren Lobley, a former sugar addict and pastry chef turned healthy chef and health coach, The Accidental Paleo takes a

Heal Your Gut HolisticallyMounting scientific evidence is confirming what Hippocrates said some 2,400 years ago, that, "all disease begins in the gut." Nurturing and maintaining a healthy intestinal m

At times, even with a stack of great cookbooks and a folder of magazine clippings on the shelf, it’s hard to get your creative juices flowing in the kitchen. Here, for the first time, is a book dedica

Paleo Cooking Bootcamp for Busy People is a step-by-step meal preparation course that allows you to cook breakfast, lunch, and dinner options for an entire week in a single, highly focused two-hour po

The Paleo Primer: A Second Helping leverages the runaway success of The Paleo Primer, the 2013 release from British authors and health experts Keris Marsden and Matt Whitmore. The Paleo Primer: A Seco

The headlines are everywhere—fat is healthy! But this is a different message than you’ve heard your entire life, so some resistance is understandable. Even if you’re on board with increasing fat intak

Good Enough to Eat is one of a kind: the only guide to kids' nutrition written especially for kids. A practical, hands-on tool for families who want to eat a healthy diet, this book explains nutrition

“McLemore’s second novel is such a lush surprising fable, you half expect birds to fly out of the pages… McLemore uses the supernatural to remind us that the body’s need to speak its truth is primal a

This book provides a wonderful insight to every aspect of food from farming to cooking, nutrition to tasting.

"What kind of person do I want my child to be?" There are hundreds of books that give parents advice on everything from weaning to toilet training, from discipline to nutrition. But in spite of thi

Presents over one hundred recipes for sauces, salad dressings, and seasoning blends that complement the Primal Nutrition diet regimen, which excludes foods involving grains, legumes, and refined sugar

Ursula K. Le Guin's timeless and revered A Wizard of Earthsea is reimagined in a richly expansive graphic novel by acclaimed artist Fred Fordham, creator of stunning adaptations To Kill a Mockingbird and Brave New World."The magic of Earthsea is primal; the lessons of Earthsea remain as potent, as wise, and as necessary as anyone could dream." --Neil GaimanGed was the greatest sorcerer in Earthsea, but in his youth he was the reckless Sparrowhawk. In his hunger for power and knowledge, he tampered with long-held secrets and unleashed a terrible shadow upon the world. This is the tumultuous tale of his testing, how he mastered the mighty words of power, tamed an ancient dragon, and crossed death's threshold to restore the balance.Experience the bestselling first adventure of Ursula K. Le Guin's Earthsea Cycle as a masterly crafted graphic novel. Fred Fordham brings new life to Le Guin's iconic fantasy classic with his breathtaking illustrations and thoughtful text adaptation.

這是一本支持且認同「癌症患者」這個角色的書，內容並非只是介紹有關癌症本身的醫療資訊，而是更著重在於患者癌症確診後的「復元歷程」。藉由本書認知LEARN系統──生存（Live）、學習（Education）、活動（Activity）、休息（Rest）與營養（Nutrition），陪伴患者從癌症確診的那一刻開始，一步步釐清現況與需求，為患者擬定最合適的癌症存活計畫，書中並附有各式範例表單，不僅可協助患者

★ 全球「長壽藍區」實證揭密：活到100歲的生活方式★ 不靠極端節食，用日常習慣打造健康與長壽★ 50種長壽超級食物＋實用食譜，一次掌握本書透過對全球「藍區」長壽人群的研究，揭示健康與長壽的關鍵在於日常生活習慣，而非極端手段。從飲食、社群到人生目標，作者提出一套可實踐的行動方案，並提供長壽食材與食譜，幫助讀者打造更健康的生活模式。內容結合科學研究與真實案例，是追求身心平衡與長壽人生的重要指南。Bestselling author Dan Buettner reveals how to transform your health using smart nutrition, lifestyle, and fitness habits gleaned from longevity research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California.With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Americans since 2009. In The Blue Zones S

★本書榮獲國藝會文學類創作和出版補助，是一本探觸自殺與遺族經驗的講演小說，同時也是一場圍繞身分、創傷與悲劇傳統展開的講演式演出，呈現極具實驗精神與創意的邊界書寫。★以歷史戲劇文本為參照框架，在時空之間穿梭往復，擴展個體對生命與死亡的理解視野，進而建構自殺的人文圖像。這是以講演（lecture performance）形式精神所寫成的三幕劇小說，交織著多元的文本，虛實相映：遠古神話的幽影、戲劇作品的迴聲、舞臺演出的評論、榮格心理學的召喚、創傷與自殺相關的研究，以及來自天外的十二封信，由敘事者引領穿梭其中。講演作為藝術表演的形式，源自一九六〇年代的歐美前衛劇場，其「表演性」（performativity）是一種關於身分認同的論述手段，強調過程與實驗性質。小說援引多部經典劇作《蝴蝶夫人》、《伊底帕斯王》、《羅密歐與茱麗葉》、《晚安，媽媽》、《4.48 精神崩潰》與《自殺的解剖》，論證悲劇主角從古典時代的男性英雄，轉向當代女性與自殺者遺族的演變，有歷史的必然性。書中將自殺者遺族比喻成薛西佛斯，在亡者缺席的人間繼續生活，恍如每天推著巨石上山，卻不斷地跌落。敘事者身處當代英國戲劇現場，從劇評人的寶座跌落，他的嘗試自殺，與自殺者遺族的因緣橫跨兩世的生命。多重的身分，隨著情節的發展，與遠古的神話交疊，呼應主角的命運，真實的自我也呼之欲出。第一幕從遠古的神話說起，鋪陳敘事者如何從劇評人的寶座跌落，並在自殺獲救後與自殺者遺族Susan相遇。第二幕描寫他與Susan情感的發展，體會到自殺者與其遺族難分難捨的關係，逐漸走進不堪直視的原初場景（primal scene），再度經歷創傷與精神崩潰的過程。第三幕則呈現他試圖在日常生活中向前行走，卻無意間被捲入前世的一段因緣，終致卡關。這不僅是一部關於自殺與遺族的小說，更是一場以身分、創傷與悲劇傳統為核心的講演式演出；以歷史戲劇文本作為參照，在時空之中穿梭，擴充個體對於生命與死亡的理解，建構對自殺的人文圖像；並在舞臺與書頁之間，辯證我們如何活著，也如何承受失去。

血糖不是敵人，真正問題出在無法有效被利用！糖尿病、肥胖、心血管疾病、失智症、肌少症，共同根源都是「胰島素阻抗」！〈獨家收錄〉抗糖新科無痛、免扎針！24小時連續血糖監測12個CGM血糖實測結果大公開！不必節食，不必計算熱量，不必放棄美食立即跟練的FIT修復策略F（Foods & Nutrition）策略：食物與營養調整，幫助血糖穩定I（Intestinal Microbiome）策略：重建腸道功能與菌相，降低慢性發炎T（Tissue & Cellular Health）策略：修復組織細胞，恢復胰島素正常作用【認清真相】血糖並非敵人，就怕送錯地方胰島素是鑰匙，開啟細胞吸收葡萄糖的大門當鑰匙失效、鎖孔生鏽，細胞大門無法開啟若血糖無法進入細胞，就會轉為脂肪儲存——這才是你變胖、變累的根源【問題根源】胰島素阻抗，是現代慢性病禍首減肥好難？胰島素阻抗「幫倒忙」，讓你變成易胖體質記憶力變差、大腦加速退化？胰島素阻抗與失智症高度相關睡眠品質差、常打呼？胰島素阻抗是睡眠呼吸中止症的隱藏殺手【開始跟練】21天逆轉胰島素阻抗修復計畫階段1——準備好你自己：讓改變更加順利階段2——飲食優化：關鍵飲食調整，提升胰島素敏感性階段3——生活型態優化：運動、睡眠、壓力管理著手，支持整體代謝健康階段4——成果評估：制定下一個穩健維持與優化的行動計畫【扭轉局勢】多年實務經驗有效改善胰島素阻抗□初期血糖異常者：症狀改善，成功逆轉□長期慢性病者：配合醫療，代謝更穩定，延緩病程進展□健康者：治未病的飲食典範，延緩功能老化透過飲食與生活策略，找回身體主導權，修復胰島素敏感性，重啟你的健康未來！本書特色：․徹底導正你的血糖意識：為了減肥而進行生酮飲食或健身增肌的需求，有些人完全謝絕碳水化合物，反而造成身體能量不足，嚴重疲勞、注意力不集中。這是因為碳水化合物攝取過低時，身體會優先分解肌肉作為能量來源。對於血糖的意識，應利用科學數據做個人化檢測，了解身體真實狀況，追求健康才不會適得其反。․用精準檢測找到身體真正需要的營養策略：每個人的基因、代謝狀況、腸道菌相與營養吸收能力皆不同，透過功能醫學觀點結合精準檢測（如胰島素阻抗指數、發炎指標、關鍵營養素分析、腸道功能與菌相評估、荷爾蒙分析等），能深入了解身體的真實狀況，進而制定有效的飲食調整與營養素補充計畫。․精準控糖的科學化 & 個人化策略：透過

《透視營養學》的原版書名冠有作者之姓《「Wardlow’s」Perspectives in Nutrition》，這是美國大學用營養學教科書的典範，其目標對象是所有有志學習並利用營養知識的讀者，並不限於本科學生。原創作者是美國俄亥俄州立大學的營養學教授 Gordon Wardlaw 博士，於1990年出版了第一版教科書，此後30多年來他的姓就是美國營養學教科書的代表之一。營養科學必須兼顧知識和務實應用，本書不僅提供六大類營養素的豐富知識和原理，其獨到之處在於整合的架構與應用實務的說明和示範，使知識不至於零碎片段化。全書分有基礎營養原理、能量營養素與酒精、能量代謝平衡、維生素與礦物質、生命期營養等五大篇。第一篇的基礎涵養讀者跨越時空的視野，科學知識是歷代科學家的心血和時間的累積；糧食、營養和健康都激發人飢己飢的同理心和服務情。六大類營養素的詳細說明在第二到第四篇，不僅符合台灣基礎營養學的教學重心，更因應社會現況的需求而增加主題專章，包括：酒精的代謝利用，體健與運動的能量代謝，這是當今年輕世代最有興趣的議題。生命期營養讓人可以實踐自主保健之外，也能及人之老與及人之幼，發揮營養照護的能力。書中有多樣且活潑的教學設計，好像深度旅遊指南ㄧ般，啟程時列出學習目標，使讀者將重點了然於心。閱讀過程有活用思考來練習應用，結束時有問題研討幫助回憶整理重點而強化印象。文中穿插有貼近生活情節的案例研究，檢視個人經驗的行動專案等，用來引導生活化的應用。營養保健議題經常眾說紛紜，各章都有因應當代議題的專家觀點、臨床觀點、全球觀點等主題專欄提供可信的專業評論，讀者可以從中學習靈活思辨。還有居家實用的廚藝觀點介紹精簡的廚事和調理技巧，值得一試。譯本除了忠實原文之外，於頁緣列出中英名詞對照，附錄提供台灣的DRI、《營養及健康飲食促進法》和常用的體位與飲食標準、政府與專業機構的台灣健康資訊網頁等，以供讀者參照。本書是品質最好的營養保健入門，從自身實踐，進而推己及人，更可從事專業服務。

Trail running combines all the health and fitness benefits of walking and road running with the outdoor adventure of sports such as hiking and mountain biking—not to mention the spiritual renewal fr

This book is written to assist those who have responsibility for the nutritional and gastrointestinal care of children with neurodisability. The emphasis throughout is on the importance of multidiscip

Your Primal Body is a book that will transform how you think about your body. Not just another fitness/weight loss book, Your Primal Body shifts the paradigm for how to achieve a lean, muscular, vibr

Prepare for your future career in nutrition with this bestselling text--which makes the science of nutrition relatable and meaningful. UNDERSTANDING NUTRITION makes the sometimes confusing topic of nu