The Triathlete’s Training Bible is the bestselling and most comprehensive guide available for aspiring and experienced triathletes. Joe Friel is the most trusted coach in the world and his proven tria
Girls Running is Fairchild’s guide for girls and parents that offers the guidance and tools girls need to strive, thrive, and create a positive, lifelong relationship with running. With straight talk
Spend two hours with Pete Magill’s Fast 5K and you’ll know how to run your fastest 5K. In his fast-paced, ultimate guide to 5K running races, celebrated running coach Pete Magill reveals the 25 crucia
Outlandish is a sun-soaked starter manual to fueling your own epic. In this guide, the canyoneering wordsmith and adventurer Morgan Sjogren shows how outdoor adventure can become your lifestyle. Throu
Sports Nutrition Handbook unpacks the need-to-know concepts of sports nutrition into everyday language, making fueling and daily diet easily understandable to athletes across a wide range of sports. A
Athletes love smoothies because they offer a simple, delicious way to get the nutrients they need. Smoothies are one of the most athlete-friendly drinks. Packing in the nutrients, calories, and hydrat
Running offers much more than road racing!After a decade of writing about running, sports columnist Susan Lacke found herself in a serious running rut. The runners around her seemed to be thriving, se
Training and Racing with a Power Meter brings the advanced power-based training techniques of elite cyclists and triathletes to everyone.A power meter can unlock more speed and endurance than any othe
Great cyclists are born; but winning cyclists are made by the brains of their managers. The craft of racing requires a non-stop obsession with detail: watching rivals; judging the strength of a break;
Ishbel Rose Holmes was adrift and alone when she set out to bicycle across the world. She was pedalling across Turkey when a street dog, Lucy, crossed her path and changed her life forever. Ishbel did
From Team 7-Eleven to today's domestic teams, American cycling has a long tradition of riding and racing on a shoestring and a prayer. Jamie Smith explores the domestic side of the world's biggest ama
In SpeedRunner, celebrated running coach Pete Magill reveals his 4-week training plan to make any athlete into a faster runner—no matter the sport, age, gender, experience, or goals.In every sport tha
A perfect companion to any cycling training program, The Cyclist’s Training Diary offers an ideal way for you to plan, record, and better understand your workouts and performance. With undated pages f
Work In shares new mental and physical recovery techniques for athletes who give it all in every workout. With access to unparalleled training data and workout bragging rights on social networks, athl
"I have success, money, women. I've been lionized by the public and the press. The world is at my feet. I've spread my wings and here I am, soaring above everything and everyone. But in reality, the d
