THE DEFINITIVE GUIDE TO ALCOHOL AND YOUR HEALTHAlcohol - a simple molecule that can induce so much pleasure and pain at the same time... As the most harmful drug in the UK, it has a profound and wide-
Sophrology is a dynamic relaxation, stress-management and personal development technique, which is steadily growing in popularity in the UK. Sophrology is already extremely popular on the continent -
'The thinking man's action hero' - The Times MagazineTrained Royal Marines Sniper, world record breaker and extreme TV adventurer, Aldo Kane is known for his ability to navigate and lead through chall
Healing Your Thyroid Naturally is a no-nonsense guide about the impact of food and diets on healing your thyroid. Dr Emily Lipinski, a Doctor of Naturopathic Medicine, incorporates the latest research
A 66-day plan for going sugar-free from an eating disorder specialist and therapist who broke free of her own sugar addiction. Our relationship with food can be complicated: for many, food soothes p
A collection of the very best Quote of the Day boards found across hundreds of London underground stations, All on the Board will inspire and brighten up your day. All on the Board is a celebration of
When facts, figures, knowledge and everything you think you know is turned on its head, where do you turn to? How does one cope? Gary has taught thousands of people how to unf*ck themselves and now he
'A fascinating tour around the world of hidden signals and communication by Sweden's foremost mentalist. Use this wisely!' - Derren BrownLearning to mind read isn't as out there as it may sound. In ev
In Spirit Hacking, Shaman Durek, a sixth-generation shaman, shares life altering shamanic keys allowing you to tap into your personal power. You will banish fear and darkness from your life in favour
Loving You From Here explores the traumatic impact of losing a baby through stillbirth and neonatal death. It features the moving stories of multiple families; some affected recently, some decades ago
With tips from leading experts in every field, The Little Book of Life Skills is the practical guide on how to solve the trickiest tasks in your day and make life a little easier. We all have areas
When life gets challenging, simple pleasures and timeless traditions can help us manage. Bread Therapy is a love letter to the art of making real bread. Making our own bread provides us with an unhu
Leopard is a Neutral is the ultimate confidence-boosting style guide. Former fashion editor and journalist, Erica Davies, has worked across some of the UK's biggest-selling newspapers, magazines and h
Build a positive mindfulness habit with Daily Calm. The Daily Bell is a mindfulness reminder - a sort of 'thought of the day' - that mindfulness expert Padraig O'Morain sends out to his 15,000 subsc
In Everything is Spiritual, the author Rob Bell explores how ideas about creation, love and connection shaped him and how they shape every one of us. Bell observes that more than anything, people want
You can't avoid it, because it's everywhere. In the looks my kids get in certain spaces, the manner in which some people speak to them, the stuff that goes over their heads. Stuff that makes them cry
A simple, clear, scientifically proven plan to boost metabolic health and help our immunity to the virus Covid-19 by one of the world's most influential cardiologists. Dr Aseem Malhotra, a leading N
Too busy? Too stressed? Can't focus? But would you love to discover the power of regular practice?This book is for you. The Book of Yoga Self-Practice is the ultimate guide for every aspiring yogi or
In seven simple steps... Lean removes waste: wasted money, energy, resources. Lean will give you the gift of time. Lean is a set of principles embraced by the most creative and dynamic organisat
This illuminating book has the power to transform your health and change your life. We are living longer than ever before, but our prolonged lives have come at a price: a rise in chronic diseases like
