《Dr Joe 教你運動醫膝痛》由臨床經驗出發，帶你深入了解膝關節的構造與生物力學，拆解常見膝痛成因，包括急性運動傷害、慢性退化、姿勢失衡，以至生活習慣對膝蓋造成的隱形壓力。Dr Joe 將複雜的醫學概念轉化為清晰易明的說明，配合循序漸進的肌力訓練、伸展放鬆、姿勢矯正與復康運動，讓大家在安全的前提下，重建膝關節穩定度與活動力。
Amid its distinctive geographical and climatic environment, the Lingnan region has nurtured a unique body of wisdom in Traditional Chinese Medicine along with its historical evolution.Starting from Lingnan’s local customs and eating habits, this book guides readers into the world of Chinese medicine, allowing traditional knowledge to be carried forward into the new generation!
