The universal force known as Kundalini has been shrouded in mystery for centuries, yet it influences our every breath, thought, and emotion. With Awakening Kundalini, one of the West’s most respected
According to the Anxiety and Depression Association of America, as many as 40 million adults in the US suffer from some kind of anxiety disorder—and it's a growing issue for kids as well. Fo
An inspiring fable of one girl’s idea spreading a message of love, acceptance, and togetherness across the globeEmily’s idea started small. Many beautiful ideas do.She folded, doodled, and snipped.But
Crystal Bowl and Tibetan Bowl Meditation. A Vibrational Journey Into Deep Meditative States. Crystal Bowl Meditation. The ethereal field of vibration created by the quartz crystal bowls on this transf
This is the path where even suffering transforms into pleasure, where poison becomes nectar, where the world itself becomes the abode of liberation. Utapaladera, Tenth-century Kashmiri sage What do yo
When Richard Bartlett first began to explore new ideas in energy healing, he never imagined he was starting on a path that would lead to the creation of Matrix Energetics—a revolutionary technology of
We each possess an extraordinary power to realize our greatest potential and live the life we want. Dr. James Doty is living proof, as so many readers of his bestseller Into the Magic Shop will attest
Kundalini Yoga is a results-driven practice that maintains a deep yogic heritage. Most refreshingly, these practices are accessible to anyone at any experience or fitness level—no hours of
It takes just one simple question, contemplation, or movement of the body to unlock the wisdom, strength, and resources within us. That's the intention behind the Practice You Daily Awakening Deck.&nb
Some of us are natural-born empaths—those with an exceptional gift for feeling and understanding the emotions, circumstances, and needs of others. But empathy, teaches Karla McLaren, is a universal sk
From education and medicine to business and politics, we are in the midst of a great flowering of mindfulness. And with each new application we find for it, priceless benefits emerge. Yet the original
Journey to the 16th century to discover the fiery passion of Saint Teresa of Avila, one of Christianity’s most inspiring saints. A tireless reformer and the mentor of Saint John of the Cross, Teresa o
When a small village was plagued by a wild wolf, it is told that a humble friar named Francis came and met the predator with nothing but his gentle words—and turned the wolf from a menace to a welcome
From yoga luminary and artist Elena Brower, a sacred text of your own design. “You are invited to come home to yourself. To your radiance. Your ritual. Your courage. Your clarity. Your po
Teaching mindfulness helps kids learn to stay calm, regulate their emotions, and appreciate the world around us. With Breathe and Be, author Kate Coombs and illustrator Anna Emilia Laitinen team up to
Mariam Gates has worked with hundreds of children over the past 20 years, and in her popular Kid Power Yoga™ classes, the guided relaxation is always a favorite part. With Sweet Dreams, Gates te
When a young boy loses his mother, an invisible dragon swoops in and perches on top of his head. A most unwelcome guest, the dragon follows him to school, sleeps on his chest at night (making it hard
How can we access the awakened state that is our birthright? Dzogchen, the Natural Great Perfection, is one of Tibetan Buddhism’s most guarded and revered teachings, offering us a direct path fo
"Whenever we attribute the cause of our happiness or unhappiness, satisfaction or dissatisfaction, to something outside ourselves," reflects Fleet Maull, "we give away our power. We inc
With more and more physicians promoting grass-fed beef, free-range eggs, and organic butter as miracle foods, have we forgotten about the scientifically proven power of a vegan diet? Leading cardiolog
Yoga is much more than a physical practice. In its most essential form, it opens us to our hearts, infusing our everyday lives with the strength of spirit. With Meditations on the Mat, acclaimed yogi
Why do couples fight? Here’s a hint—it’s not about who puts the dishes away. With Relationship Rx, renowned psychotherapist Stan Tatkin offers couples in crisis a prescription for un
