Tarcherperigree

For parents who didn't grow up with smartphones but can't let go of them now, expert advice on raising kids in our constantly connected worldMost kids get their first smartphone at the same time that

A calming and creative companion for our uncertain times.Feeling nervous, worried, overwhelmed? Find fresh ways to move beyond fear and into curiosity, confidence, and hope in this supportive journal. This comforting companion is filled with insightful prompts to help you honor your feelings, shift your perspective, and feel like yourself again.Whether you’re new to the world of anxiety or a longtime traveler in the land of the unknown, this hand-drawn and heartfelt journal will prompt you to turn the page to a fresh start.

A complete guide to Friluftsliv, the Nordic secret to unplugging and connecting more deeply with nature.In The Open-Air Life, Swedish-American writer Linda McGurk introduces readers to a wide array of Nordic customs and practices that focus on slowing down and spending more and more of ones’ time outdoors. An outdoorsy cousin of hygge, friluftsliv is what Nordic people do outside all day before they cozy up in front of the fireplace with their wool socks on and a cup of hot cocoa. From the pleasures of foraging for wild berries and birding to how to stay warm and cozy outside in the middle of winter, this charmingly illustrated, inspirational guide shows readers how to harness the power-of-nature to improve their physical and mental health, as well as their relationships with both other people and Mother Nature. Readers will learn: Why and how they should spend more time outsideHow to use friluftsliv to combat stress, anxiety disorders, depression, and burnoutPractical skills like maki

An inclusive and minimal tarot deck that’s open to interpretationThe hand-drawn and very pink OK Tarot deck features simple illustrations of the major and minor arcana by artist and author Adam J. Kurtz. Created for beginners and enthusiasts alike, this deck brings a sense of playful lightness to your readings and will help spark conversations and spiritual connection (with others and within yourself). The sturdy lidded box holds 78 standard cards and a 48-page introduction booklet with interpretation guide for each symbol, along with two bonus stickers. Brimming with hope and good energy, this deck avoids depictions of race, religion, or gender to help YOU focus your intention, find clarity, and remember that even if things aren’t perfect, they’re still going to be OK.

An illustrated guide to the life-changing practice of emotional self-care, by the popular Instagram artist @revelatori.We can’t control life’s ups and downs―but we can try to make our path a little smoother. In this honest and encouraging guide, popular Instagram artist Tori Press shares daily practices, wry and vulnerable observations, and plenty of ideas to explore on the road to emotional wellness, including reconnecting with nature, simple mindfulness exercises, and a beginner’s guide to the mind-expanding experience of talk therapy.Whether you’re coping with anxiety, depression, grief, or simply the uncertainties of life in our chaotic and always-on world, this colorful, practical companion offers validation, support, and encouragement along your journey to a calmer, happier tomorrow.

A roadmap for building strong and secure relationships for those who struggle with anxiety in their romantic connections. An estimated 47 million Americans identify as having an anxious attachment style that can make being in relationships turbulent and emotionally taxing for them. According to groundbreaking research in the field of Attachment, anxious types are more prone to insecurity, jealousy, codependency and other behaviors that get in the way of finding and sustaining love. In Anxiously Attached, seasoned psychotherapist and couples counselor Jessica Baum guides readers through understanding their attachment style at its core and building the inner strength and self-love that will lead them to more secure and satisfying relationships. Developed over ten years in private practice, Jessica Baum's signature Self-Full(R) Method has helped her clients get off the toxic rollercoaster of anxious attachment and discover the secure and mutually supportive relationships they deserve. In

A guide for families of all backgrounds to celebrate cultural heritage and embrace inclusivity in the home and beyond. Gone are the days when socially conscious parents feel comfortable teaching their children to merely tolerate others. Instead, they are looking for a way to authentically embrace the fullness of their diverse communities. A Place to Belong offers a path forward for families to honor their cultural heritage and champion diversity in the context of daily family life. Messages around antiracism can get mired down in polarizing ideologies, but A Place to Belong begins with the nonsectarian premise that we all love our children, value our communities, and want the best for both. Amber O'Neal Johnston, a homeschooling mother of four, shows parents how to create a home culture that honors their children's background, individuality, and self-worth. Whether parents homeschool or not, they can foster an environment where children feel secure in their own personhood and culture,

A fun and revealing journal to fill out with your best friend This new spinoff edition of the bestselling journal Me, You, Us is specially designed for BFFs to fill out together. Use the prompts to capture funny moments, favorite memories, and personal messages to share only with each other. Decide on your perfect theme song. Design your matching tattoos. Capture special moments, jokes, and ideas that are just "so us." There are no rules - just lots of creative ways to explore and celebrate your special connection. Featuring sixteen pages of new prompts as well as updated illustrated pages throughout, this playful, upbeat, and engaging book is a fun experience to share as well as a time capsule to look back on.

Based on the wildly popular characters from Coolman Coffeedan, a colorful and charming collection of parables reminding us to face our fears, our anxieties, and our self-consciousness head-on.What do a naked cat, a sad turtle, an armless robot, and a sentient potato have in common? Quite a lot, actually In this vibrant and heartfelt book, self-proclaimed bad animator Danny Casale delivers a much-needed jolt of positivity and humor to ease even the sourest of spirits. Fans of his Coolman Coffeedan accounts will recognize his simple and relatable illustrations, but the material is entirely new. Each chapter introduces a new friend and a new hardship, offering the perfect pick-me-up for whatever has you down. Tackling topics from loneliness and self-confidence to the perfect (ONLY) way to construct a bowl of cereal, this book will leave you feeling just fine. So don't forget--no matter what you may be feeling on the inside, or what people may be saying on the outside, UR SPECIAL

Unlock the power of your dreams to lead you on the ultimate journey of self-discovery and personal growth. Roughly one-third of our lives is spent sleeping. We know that time spent asleep is vital for

A game-changing book on child development―and the importance of physical play―for this digital and screen age.For children to develop to their fullest potential, their sensory system―which, in additio

“In these soaring, open-hearted essays, Vanessa Zoltan writes with fierce brilliance about suffering, survival, and the kind of meaning in life that can withstand real scrutiny.”―John Green, bestselli

A groundbreaking guide to improve teaching based on the latest research in neuroscience, from the bestselling author of A Mind for Numbers.Neuroscientists have made enormous strides in understanding t

A bold reimagining of Maslow's famous hierarchy of needs--and new insights for realizing your full potential and living your most creative, fulfilled, and connected life. When psychologist Scott Barry

End the struggle, speak up for what you need, and experience the freedom of being truly yourself. Healthy boundaries. We all know we should have them--in order to achieve work/life balance, cope with

The national bestseller. Write. Burn. Repeat. Now with new covers to match whatever mood you’re in."This book has made me laugh and cry, filled me with joy, and inspired me."-TikTok user camrynbanksInstagram, WhatsApp, Snapchat, TikTok, VSCO, YouTube...the world has not only become one giant feed, but also one giant confessional. Burn After Writing allows you to spend less time scrolling and more time self-reflecting. Through incisive questions and thought experiments, this journal helps you learn new things while letting others go. Imagine instead of publicly declaring your feelings for others, you privately declared your feelings for yourself?Help your heart by turning off the comments and muting the accounts that drive you into jealousy for a few moments a night. Whether you are going through the ups and downs of growing up, or know a few young people who are, you will flourish by finding free expression--even if through a few tears!Push your limits, reflect on your past, present, a

Based on the Webby award-winning Instagram account Drawings for My Grandchildren, this beautifully-illustrated book celebrates the special love shared between grandparents and their grandchildren.Like