The Science of Fitness ― Power, Performance, and Endurance
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The Science of Fitness: Power, Performance, and Endurance provides a source of information that goes from mitochondrial function as the center of disease and aging, and provides a scientific explanation as to why and how exercise and nutrition can help people live a longer and sustain a higher quality of life. This approach will help bridge the gap between cellular biology and exercise fitness. The Science of Fitness will give competitive and elite athletes an edge in achieving natural, optimal performance, and also help recreational athletes who want to improve fitness. It will be of great benefit to all wanting to improve overall health and vitality. By learning the science of fitness, you will understand why training makes your body more energized and powerful.
- Covers the human cell and explains in detail how fitness is a biologic process
- Examines how mitochondria generate human energy, increasing with exercise, and diminishing with inactivity
- Identifies effective tools and metrics to prove frequent and strenuous exercise positively maintains health
- A case study of Greg LeMond, his racing career, and mitochondrial myopathy
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