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Nadia Lim's Fresh Start Cookbook
- ISBN13：9781775537847
- 出版社：Penguine Group New Zealand Ltd
- 作者：Nadia Lim
- 裝訂／頁數：平裝／320頁
- 規格：25.4cm*19.7cm*2.5cm (高/寬/厚)
- 出版日：2015/09/01
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商品簡介
Nadia Lim's Fresh Start Cookbook is a no-fuss approach to losing weight, getting fit, and feeling your best. With more than 100 nutrition-packed, calorie-controlled, deliciously satisfying breakfasts, lunches, dinners, snacks, and treats, Nadia will help you lose weight and keep it off. These everyday, easy recipes, combined with her simple exercise tips, create a flexible 12-week program for anyone wanting to shape up and live a healthier life. Enjoy favorite dishes like steak and mushroom pie, pizza margarita, and lemon coconut slice with a lighter, healthier twist. Recipes cover busy family weeknights through to entertaining, and can be adapted to the seasons and your tastes. With Nadia's all-inclusive eating and exercise plan you are set to become the healthiest, happiest, and most energetic you have ever been. This is more than just a cookbook—it's a recipe for life!
作者簡介
Nadia Lim, author of Nadia's Kitchen and Nadia Lim's Good Food Cookbook, and winner of Masterchef NZ in 2011, trained as a dietician and nutritionist at the University of Otago. She worked for Auckland District Health Board for a few years before winning MasterChef, after which she has worked for Regal Salmon and in the kitchen of Simon Gault's restaurant, Euro. Her major project has been the weekly home-delivery meal service My Food Bag, which she set up with 2012 Businesswoman of the Year Cecilia Robinson and prominent business leader Theresa Gattung. She writes regularly for the New Zealand Herald's Bite magazine, and for Food Magazine.
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