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A delicious and nutritious weight-loss diet for those with pre-diabetes and diabetes type 2.
The initial diagnosis of diabetes can be shocking and the masse sof information daunting. With a clear explanation of type 2 diabetes, Katie and Giancarlo Caldesi guide you through how tohalt the progress of diabetes, lose weight and bring your blood glucose down to a normal level by sharing delicious new ways to think about food on a permanent basis.
Lose Weight & Lower Your Risk of Diabetes encourages a low-carbdiet, with a staged process of incorporating more low-carb and nutrient-dense foods by reducing added sugars and cutting back on starchy food. Simple recipes with easy-to-source, inexpensive ingredients are at the heart of this book, filled withtips for eating out, holidays and how to keep active. Various recipes require simple assembly, some are easy to take to work and all are designed to fill you up without fattening you up and raising your blood sugar levels. A carefully constructed diet plan with portion sizes to follow is also featured to help reduce your production of insulin.
Katie and Giancarlo share their knowledge and experience to empower you to make your own informed decisions about diet, encouraging you to eat foods in their natural form and ditch the processed foods so that you too can enjoy good and lasting health.
作者簡介
Katie and Giancarlo Caldesi own London's Caffe Caldesi as well as Caldesi in Campagna in Bray. They co-authored Around The World in Salads and The Gentle Art of Preserving which was nominated for the Andre Simon Food Book Award and the Guild of Food Writers' Cookbook of the Year award. Katie is also the author of The Italian Cookery Course. Giancarlo was diagnosed with diabetes in 2012. Since then he has gone into remission after changing his diet to a low-carb diet.
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