The Newest Mediterranean Cookbook for Beginners: Simple Guide and Recipes for Beginners Who Are Approaching the Mediterranean Diet
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MEDITERRANEAN DIET FOR BEGINNERS: Renowned for its health benefits, the Mediterranean diet promotes a cultural tradition that focuses on fresh, natural ingredients for every meal. The disease-fighting antioxidants and omega-3s found in the nutrient-rich foods central to the diet help promote:
Heart health
Weight management
Bone health
The prevention of cognitive decline
Reduced risk of stroke
The Mediterranean diet for beginners facilitates new eating habits with an overview of the Mediterranean diet and lifestyle, with specific recipes to make a weekly and monthly eating plan from breakfast to dessert
This diet is specifically for those new to a Mediterranean diet style, so The Newest Mediterranean Diet for Beginners is the perfect mix of information and recipes to start your journey to a healthier life.
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