Setting Boundaries: How to Set Boundaries With Friends, Family, and in Relationships, Be More Assertive, and Start Saying No Without Feeli
商品簡介
"Put your foot down!", "Draw a line in the sand!", "Make a stand!"
Do these phrases sound foreign to you? Well, let's change that. Right here, right now. "Setting Boundaries" - a how-to guide for those who have a hard time saying "no" - is going to teach you how to finally assign value to YOURSELF.
Learn the ins and outs of setting boundaries that will change the way you live your daily life forever. When you learn how to set - and stick with - boundaries the right way, your life will begin to declutter, simplify, and well . . . get easier. It's true! Living life under the scrutiny of yourself is hard enough. Adding everyone else's wants and needs is the last thing you need.
Let's address the facts. You've spent far too long catering and bending to the desires of others. So much so that being assertive and standing up for yourself feels unnatural, difficult, or even impossible at times. There is a very real difference between being kind and considerate, and disregarding your own priorities for the sake of others - and you're starting to realize it. You are your own person! Time to start acting like it.
✓ Learn and identify your own boundaries so that you can begin to transform your mindset
✓ Discover the 5 common misconceptions people have when setting boundaries and how to avoid these thoughts
✓ How to properly say "no" without feeling guilty or hurting others (most people get this wrong!)
✓ Read and analyze real-world scenarios and phrases on how to establish boundaries in romantic relationships, families, the workplace, and friendships
✓ Learn verbal and nonverbal types of boundaries, and why both are so important
✓ Discover how to stop people pleasing and learn how to be assertive WITHOUT being impolite
✓ Learn the root causes of weak boundaries and how you can address them at the source
✓ A step-by-step strategy to begin your journey towards a life YOU want and freedom
✓ And much, much more!
You have your own life and your own priorities. Be the change that needs to happen in your life and begin setting effective, firm boundaries. If you don't, no one ever will.
您曾經瀏覽過的商品
購物須知
外文書商品之書封，為出版社提供之樣本。實際出貨商品，以出版社所提供之現有版本為主。部份書籍，因出版社供應狀況特殊，匯率將依實際狀況做調整。
無庫存之商品，在您完成訂單程序之後，將以空運的方式為你下單調貨。為了縮短等待的時間，建議您將外文書與其他商品分開下單，以獲得最快的取貨速度，平均調貨時間為1~2個月。
為了保護您的權益，「三民網路書店」提供會員七日商品鑑賞期(收到商品為起始日)。
若要辦理退貨，請在商品鑑賞期內寄回，且商品必須是全新狀態與完整包裝(商品、附件、發票、隨貨贈品等)否則恕不接受退貨。